8/13/2014
6:30 PM
12.6 mi
1:34:00
7:30 mi
ASICS Gel-Lyte 33 3 (White-Red)
75-90'
Easy run. Been working the trigger point in my soleus all day and I think it helped. Achilles hurt a bit at the start of the run but then felt fine for the rest.
Workout type:Easy
Distance:12.9 mi
Duration:1:30:00