Notes
Nice. Waited all day to do my main run because it was 90+ until about 7. Felt pretty awesome despite a really tough Joe Kelley workout last night (8 lengths of tire pulls with the GEOTRACer!) and the long run two days ago. Kinda raring to get into a race or something, I guess the tempo run this week will tell me a little more where I'm at.
8x10 sec hill sprints afterwards, felt solid.