Run: Recovery Previous Next

12/9/2013

9:30 PM

9.6 mi

1:10:00

7:19 mi

Notes

Easy run with Paul from his apartment. Did the normal Monday loop. Considering that we had just had the banquet a few hours earlier, felt pretty good.

Training Plan Entry

Recovery

9.6 mi

1:10:00

30-60 min (70) recovery run

Comments

The TLS P

I was wondering where you guys were in that picture! We're 1-2 this week, for now!

Paul Malek

GET OUTTA HEEEEEEEEEEERE