Notes
Due to miscommunication with Ryan we didn't end up running until 9:40. It was very hot and I was very dehydrated, vision was a little blurry. I decided to pull the plug early on. The heat is supposed to break tonight. If it does, I will try for an hour+ more tonight. If it does not, I'll get in another 30 at least.
I think I will retroactively declare this a recovery week and proceed as normal next week. At least I had a good run on Tuesday to keep me somewhat positive.