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9/6/2018

5:06 PM

15 mi

1:45:26.46

7:02 mi

Health

150 bpm
208 bpm
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Mystic Lakes

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Notes

Thursday night MLR with Shaun! Was able to get going right at five which was nice, not too late by the time we were done. After a really hot past few days, this ended up being okay - a storm rolled in right at the start and the heat broke a bit. Did a nice loop around the Mystic Lakes, no complaints there. Tired at the start and ran a little faster than I would solo, but felt fine throughout. Really happy to have finally gotten a good MLR in, need to keep these up - really bridges the gap between the usual EZ days and the weekend LR, makes 20+ miles a lot more approachable.

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