Notes
Easy run, ran up to RAHPs to meet up with the F shack crew. Went out on Rte2 and back on Pinewoods, a nice run if a little slippery. My legs were actually fairly tired this morning. Lift after, but no hill sprints because Faz said they were useless in this weather, coach if you call me out between now and when I do my shakeout I will do them afterwards.