Notes
Week: ~61-65 + doubles
Pretty tough run. Fairly hot, but thankfully also pretty shady. Ran with Ryan, Pony, Paul, and Dan Gordon. Joe Kelley came for the first 25. We were going at a decent clip most of the time, slow terrain though. Did the full run with a smaller loop at the end, then added on a big 10 minute loop behind Osborn's. NO knee pain.
Ran 285.3 miles in June, more than twice what I ran last year. Still working towards the 300 mi / 30 day rolling avg. If I can get through these next two weekends without a hitch then the rest of the summer should go smoothly.