| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/24/2015 |
Run |
Springfield Indoor Track |
Strides |
0.4 mi |
1:50 |
4:50 |
 |
| 1/24/2015 |
Run |
Springfield Indoor Track |
Warmup/Cooldown |
4.2 mi |
30:00 |
7:09 |
|
| 1/24/2015 |
Run |
Springfield Indoor Track |
Shakeout |
2.1 mi |
15:00 |
7:09 |
|
|