8/28/2007
7 mi
ASICS Gel-Kayano (4)
COMMENTS: 880s with the Flyers. Just did the 6 that the group does, but pushed the pace.
3:15, (41), 3:27, (1:33) 3:20, (4:00) 3:21 (42) , 3:29 (2:35), 3:02