Run: Tempo Previous Next

4/25/2008

10 mi

1:16:27

7:39 mi

Notes

5 mile loop + 4 mile loop + there and back.

2 miles on, 1 off, 2 on, 1 off, 1 on, 1 off 1 on.

7:16

7:11

7:39

7:16

7:18

8:07

7:30

7:56

7:18

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