| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 10/16/2009 |
Run |
Baby Henry |
Warmup |
1.3 mi |
8:56 |
6:53 |
 |
| 10/19/2009 |
Run |
Baby Henry |
Warmup |
1.3 mi |
9:40 |
7:27 |
|
| 10/20/2009 |
Run |
other |
Warmup |
1.0 mi |
7:30 |
7:30 |
|
| 10/21/2009 |
Run |
Baby Henry |
Warmup |
1.3 mi |
10:00 |
7:42 |
|
| 10/22/2009 |
Run |
Baby Henry |
Warmup |
1.3 mi |
8:33 |
6:35 |
|
| 10/23/2009 |
Run |
Baby Henry |
Warmup |
1.3 mi |
9:30 |
7:19 |
|
| 10/24/2009 |
Run |
Baby Henry |
Warmup |
1.3 mi |
9:15 |
7:07 |
|
| 10/26/2009 |
Run |
Baby Henry |
Warmup |
1.3 mi |
9:57 |
7:40 |
|
| 10/27/2009 |
Run |
Baby Henry |
Warmup |
1.3 mi |
8:58 |
6:54 |
|
| 10/28/2009 |
Run |
Baby Henry |
Warmup |
1.3 mi |
9:30 |
7:19 |
|
| 10/29/2009 |
Run |
other |
Warmup |
1.0 mi |
7:30 |
7:30 |
|
| 10/30/2009 |
Run |
Baby Henry |
Warmup |
1.3 mi |
9:45 |
7:30 |
|
| 10/31/2009 |
Run |
Baby Henry |
Warmup |
1.3 mi |
9:48 |
7:33 |
|
| 11/2/2009 |
Run |
Baby Henry |
Warmup |
1.3 mi |
9:45 |
7:30 |
|
| 11/3/2009 |
Run |
Baby Henry |
Warmup |
1.3 mi |
9:30 |
7:19 |
|
| 11/4/2009 |
Run |
Baby Henry |
Warmup |
1.3 mi |
8:37 |
6:38 |
|
| 11/6/2009 |
Run |
Baby Henry |
Warmup |
1.3 mi |
9:00 |
6:56 |
|
| 11/7/2009 |
Run |
other |
Warmup |
1.0 mi |
7:30 |
7:30 |
|
| 11/9/2009 |
Run |
Baby Henry |
Warmup |
1.3 mi |
8:58 |
6:54 |
|
| 11/10/2009 |
Run |
Baby Henry |
Warmup |
1.3 mi |
8:59 |
6:55 |
|
| 11/11/2009 |
Run |
Baby Henry |
Warmup |
1.3 mi |
8:58 |
6:54 |
|
| 11/13/2009 |
Run |
Baby Henry |
Warmup |
1.3 mi |
9:15 |
7:07 |
|
| 11/14/2009 |
Run |
other |
Warmup |
1.0 mi |
7:15 |
7:15 |
|
| 11/30/2009 |
Run |
Baby Henry |
Warmup |
1.3 mi |
9:00 |
6:56 |
|
| 12/3/2009 |
Run |
Baby Henry |
Warmup |
1.3 mi |
8:44 |
6:44 |
|
| 12/4/2009 |
Run |
Baby Henry |
Warmup |
1.3 mi |
9:04 |
6:59 |
|
| 12/5/2009 |
Run |
Baby Henry |
Warmup |
1.3 mi |
9:24 |
7:14 |
|
| 12/7/2009 |
Run |
Baby Henry |
Warmup |
1.3 mi |
8:25 |
6:29 |
|
| 12/8/2009 |
Run |
Baby Henry |
Warmup |
1.3 mi |
8:44 |
6:44 |
|
| 12/9/2009 |
Run |
Baby Henry |
Warmup |
1.3 mi |
8:45 |
6:44 |
|
| 12/10/2009 |
Run |
Baby Henry |
Warmup |
1.3 mi |
9:02 |
6:57 |
|
| 12/11/2009 |
Run |
Baby Henry |
Warmup |
1.2 mi |
7:55 |
6:36 |
|
| 9/14/2009 |
Run |
other |
Cooldown |
2.0 mi |
15:05 |
7:33 |
|
| 9/15/2009 |
Run |
other |
Cooldown |
2.0 mi |
15:00 |
7:30 |
|
| 9/18/2009 |
Run |
other |
Cooldown |
2.0 mi |
15:00 |
7:30 |
|
| 9/22/2009 |
Run |
other |
Cooldown |
2.0 mi |
15:00 |
7:30 |
|
| 9/24/2009 |
Run |
other |
Cooldown |
2.0 mi |
14:30 |
7:15 |
|
| 9/26/2009 |
Run |
other |
Cooldown |
1.0 mi |
8:00 |
8:00 |
|
| 9/29/2009 |
Run |
other |
Cooldown |
2.0 mi |
15:00 |
7:30 |
|
| 9/30/2009 |
Run |
Morse |
Cooldown |
2.7 mi |
21:30 |
7:58 |
|
| 10/6/2009 |
Run |
Warinanco |
Cooldown |
5050.0 m |
25:00 |
7:59 |
|
| 10/8/2009 |
Run |
Morse |
Cooldown |
2.7 mi |
22:27 |
8:19 |
|
| 10/10/2009 |
Run |
Track |
Cooldown |
1.0 mi |
8:00 |
8:00 |
|
| 10/13/2009 |
Run |
other |
Cooldown |
2.0 mi |
15:00 |
7:30 |
|
| 10/16/2009 |
Run |
Henry |
Cooldown |
2.0 mi |
15:15 |
7:38 |
|
| 10/23/2009 |
Run |
other |
Cooldown |
2.0 mi |
14:45 |
7:23 |
|
| 10/29/2009 |
Run |
other |
Cooldown |
2.0 mi |
15:30 |
7:45 |
|
| 11/3/2009 |
Run |
other |
Cooldown |
2.0 mi |
15:34 |
7:47 |
|
| 11/7/2009 |
Run |
other |
Cooldown |
2.0 mi |
15:00 |
7:30 |
|
| 11/10/2009 |
Run |
Henry |
Cooldown |
2.0 mi |
15:10 |
7:35 |
|
| 12/5/2009 |
Run |
Henry |
Cooldown |
2.0 mi |
16:00 |
8:00 |
|
| 12/7/2009 |
Run |
other |
Cooldown |
2.0 mi |
15:30 |
7:45 |
|
| 12/9/2009 |
Run |
Morse |
Cooldown |
2.7 mi |
20:09 |
7:28 |
|
| 10/10/2009 |
Run |
Lawrence |
Progression |
6.0 mi |
38:37 |
6:27 |
|
| 9/17/2009 |
Run |
Track |
Post-Run Strides |
800.0 m |
|
|
|
| 9/19/2009 |
Run |
Track |
Post-Run Strides |
600.0 m |
|
|
|
| 9/21/2009 |
Run |
Track |
Post-Run Strides |
600.0 m |
|
|
|
| 9/25/2009 |
Run |
Track |
Post-Run Strides |
600.0 m |
|
|
|
| 10/1/2009 |
Run |
Track |
Post-Run Strides |
600.0 m |
|
|
|
| 10/5/2009 |
Run |
Track |
Post-Run Strides |
600.0 m |
|
|
|
| 10/9/2009 |
Run |
Track |
Post-Run Strides |
600.0 m |
|
|
|
| 10/10/2009 |
Run |
Track |
Post-Run Strides |
600.0 m |
|
|
|
| 10/12/2009 |
Run |
Track |
Post-Run Strides |
600.0 m |
|
|
|
| 10/15/2009 |
Run |
Hallways |
Post-Run Strides |
400.0 m |
|
|
|
| 10/19/2009 |
Run |
Track |
Post-Run Strides |
600.0 m |
|
|
|
| 10/22/2009 |
Run |
Track |
Post-Run Strides |
600.0 m |
|
|
|
| 10/24/2009 |
Run |
Track |
Post-Run Strides |
600.0 m |
|
|
|
| 10/25/2009 |
Run |
Track |
Post-Run Strides |
1200.0 m |
|
|
|
| 10/26/2009 |
Run |
Track |
Post-Run Strides |
800.0 m |
|
|
|
| 10/27/2009 |
Run |
Track |
Post-Run Strides |
600.0 m |
|
|
|
| 10/28/2009 |
Run |
Track |
Post-Run Strides |
600.0 m |
|
|
|
| 11/2/2009 |
Run |
Track |
Post-Run Strides |
600.0 m |
|
|
|
| 11/4/2009 |
Run |
Track |
Post-Run Strides |
600.0 m |
|
|
|
| 11/6/2009 |
Run |
Track |
Post-Run Strides |
600.0 m |
|
|
|
| 11/9/2009 |
Run |
Track |
Post-Run Strides |
2400.0 m |
|
|
|
| 11/10/2009 |
Run |
other |
Post-Run Strides |
1200.0 m |
4:10 |
5:36 |
|
| 11/11/2009 |
Run |
Track |
Post-Run Strides |
1600.0 m |
|
|
|
| 11/13/2009 |
Run |
Track |
Post-Run Strides |
600.0 m |
|
|
|
| 12/4/2009 |
Run |
Track |
Post-Run Strides |
600.0 m |
|
|
|
| 12/10/2009 |
Run |
Track |
Post-Run Strides |
600.0 m |
|
|
|
|