3/21/2009
10:00 AM
13.1 mi
49:00
16.04 mi / hr
No additional information was recorded for this entry.
Second half of Long Run in your Long Johns race. Legs a bit tired, calves tight. L calf cramped up 4.5 miles in, had to stop and stretch, take it easy rest of race. Was able to bike in easy for run/bike win.