2/7/2008
10:30 AM
4 mi
31:14
7:49 mi
Nike Air Trail Pegasus +3
ACTUAL: Off bike, onto treadmill for 4 miles, 1% grade. Kept towards top of Z2 range(143-153) for most of run, did one of last quarters at higher Z4 pickup just for fun. Legs felt good, pretty easy effort.
PLAN: Easy 4 mile off the bike!