Notes
ACTUAL: Run outside, melting snow/ice, lots of ankle deep puddles. 4 miles Z2 (143-153), 2 miles Z3 (154-160), 4 miles Z2.
Garmin Splits (time/hr): 1(7:26/140), 2(7:43/147), 3(7:35/147), 4(7:50/148), 5(7:00/1:57), 6(7:11/158), 7(7:55/153), 8(7:49/150), 9(7:46/158), 10(7:47/156). GU @ mile 4, 8 oz Perpetuem.
PLAN: 10 mile run, z2, 4@4min pu@z3, z2