1/7/2008
2:00 AM
6 mi
49:49
8:19 mi
Nike Air Trail Pegasus +3
Lifted back/biceps first, low pulley rows/dumbell rows/lat pulls, bar curls/dumbell curls (few).
Easy run on paved trail, still some snow/ice cover and big meltage puddles. Trail shoes... right insole still rubbing at heel.