3/15/2009
10:30 AM
12 mi
1:40:25
8:23 mi
Nike air Span Triax
Long run, mild temps around 45F. Tri shorts with tights over, sleeveless top with long sleeve over (test for Saturday run/bike marathon). Slight blister on R little toe, otherwise fine. Legs and shin/calf felt good. HR avg 140.