Notes
ACTUAL: Treadmill run, 2% grade. Race gear checkout... tri-shorts, Team ABC jersey, Revo 20 Pack with full bladder and 2 x 24 oz. bottles and assorted gear, weight 14.5 lbs!! Plus, headlamp on w/battery pack in jersey pocket to test out setup. HR zones Z2 (143-153) and Z3 (154-160) as below. Feeling good! More bodyglide on backpack chafing points next time (collar bones, lower back).
PLAN: 8 miles, 2.5 mile@z2, 3 miles z3, 2.5 z2 :-)