| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 3/24/2009 |
Run |
Johnston Trail Loop |
Easy |
2.0 mi |
15:50 |
7:55 |
 |
| 1/14/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 12/23/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 1/4/2009 |
Run |
Treadmill |
Hill |
4.0 mi |
44:00 |
11:00 |
|
| 3/26/2009 |
Run |
Johnston Trail Loop |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 12/6/2009 |
Run |
Saylorville Lake Trail |
Easy |
4.0 mi |
34:20 |
8:35 |
|
| 12/15/2008 |
Run |
Treadmill |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 2/6/2009 |
Run |
Johnston Trail Loop |
Easy |
5.0 mi |
39:00 |
7:48 |
|
| 3/27/2009 |
Run |
Treadmill |
Easy |
5.0 mi |
38:00 |
7:36 |
|
| 1/8/2009 |
Run |
Johnston Trail Loop |
Long |
6.0 mi |
49:41 |
8:17 |
|
| 1/12/2009 |
Run |
Johnston Trail Loop |
Easy |
6.0 mi |
1:01:20 |
10:14 |
|
| 2/12/2009 |
Run |
Johnston Trail Loop |
Easy |
6.0 mi |
46:29 |
7:45 |
|
| 12/19/2008 |
Run |
Treadmill |
Hill |
8.0 mi |
1:09:00 |
8:38 |
|
| 1/6/2009 |
Run |
Johnston Trail Loop |
Tempo |
8.0 mi |
1:02:28 |
7:49 |
|
| 3/29/2009 |
Run |
Johnston Trail Loop |
Easy |
8.0 mi |
1:07:00 |
8:23 |
|
| 12/25/2008 |
Run |
Johnston Trail Loop |
Long |
10.0 mi |
1:38:40 |
9:52 |
|
| 2/15/2009 |
Run |
Johnston Trail Loop |
Long |
12.8 mi |
2:08:52 |
10:05 |
|
| 1/1/2009 |
Run |
Misc outdoors |
Long |
16.0 mi |
2:33:22 |
9:36 |
|
|