Notes
Slept like total ass the last 2 nites, 11-4 on sat, then 9-12 on sun... the 1 hr nap yesterday didn't really have a chance to make up the deficit, oh well... prolly not the best idea physically to run today, as quads and toes are tender, but it was 100% necessary mentally... dreading work, resigned from CF board at 1am, still waiting to hear back from race mgt re results, as there's photo proof I was well ahead of course-shorting chick. This morning's run had it all... Hot! Humid! Wind! Rain! Bad drivers! Let's hope the week gets better from here...
Vo2m 59