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3/20/2010

10:59 AM

4 mi

22:02.49

5:31 mi

Health

185 bpm
194 bpm
60.7

Ratings

8 / 10
7 / 10
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Lake Johanna

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Notes

I think I laid it out there fairly well. Didn't have the kind of energy that I'd have liked. At the gun, Digger gapped everyone, but I was the only one to even try to maintain contact with him. It probably cost me second place or even a shot at him because I tried to do it on my own. Still happy that I kept the pace consistent, save the big hill towards the end of mile three. I tried a number of times to close the gap, but just couldn't make any progress on my own. Coming up the hill at three Chris caught me. We made an effort going down towards the finish to catch him, but it was too late at that point. By then, I wasn't even able to hold off Chris, though I tried. Reasonably happy with the run, and it was a big PR, so I feel okay with it. Got better races in me though.

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