4/16/2022
9:16 AM
1 mi
7:46.76
7:47 mi
Brooks Brook Glycerin 19 (Blue/Green)
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Strides after the trail run.
Workout type:Strides
Distance:7 mi
Should be feeling a nice pop in the legs today during 6 comfortable miles. Finish up with a set of 8 x 15 seconds at mile effort. Jog 45 seconds as recovery.