| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 5/4/2010 |
Run |
St. Thomas |
WU/CD |
1.5 mi |
11:09 |
7:26 |
 |
| 4/20/2010 |
Run |
Boston |
Easy |
1.0 mi |
12:50 |
12:50 |
|
| 4/21/2010 |
Run |
Home |
Easy |
1.4 mi |
13:43 |
10:10 |
|
| 4/18/2010 |
Run |
Boston |
Easy |
1.2 mi |
14:20 |
12:09 |
|
| 4/10/2010 |
Run |
Run the Valley |
WU/CD |
2.1 mi |
16:07 |
7:48 |
|
| 4/13/2010 |
Run |
St. Thomas |
WU/CD |
2.0 mi |
16:14 |
8:07 |
|
| 4/13/2010 |
Run |
St. Thomas |
WU/CD |
2.2 mi |
16:40 |
7:46 |
|
| 5/4/2010 |
Run |
St. Thomas |
WU/CD |
2.0 mi |
17:59 |
9:00 |
|
| 3/23/2010 |
Run |
St. Thomas |
WU/CD |
2.0 mi |
18:00 |
9:00 |
|
| 3/16/2010 |
Run |
Edina Track |
Easy |
2.0 mi |
18:19 |
9:10 |
|
| 3/23/2010 |
Run |
St. Thomas |
WU/CD |
2.2 mi |
18:20 |
8:25 |
|
| 4/10/2010 |
Run |
Run the Valley |
WU/CD |
2.3 mi |
19:17 |
8:28 |
|
| 2/23/2010 |
Run |
Metrodome |
WU/CD |
2.4 mi |
19:32 |
8:09 |
|
| 3/28/2010 |
Run |
Morning Run |
Shakeout |
2.0 mi |
19:36 |
9:49 |
|
| 4/10/2010 |
Run |
Morning Run |
Easy |
2.0 mi |
19:50 |
9:55 |
|
| 3/28/2010 |
Run |
Human Race |
WU/CD |
2.4 mi |
20:12 |
8:23 |
|
| 3/30/2010 |
Run |
Morning Run |
Easy |
2.1 mi |
20:42 |
10:00 |
|
| 3/20/2010 |
Run |
Morning Run |
Shakeout |
2.1 mi |
20:52 |
9:56 |
|
| 3/16/2010 |
Run |
Edina Track |
Easy |
2.8 mi |
21:46 |
7:40 |
|
| 4/29/2010 |
Run |
Stuttgart, Germany |
Easy |
3.0 mi |
22:08 |
7:23 |
|
| 3/20/2010 |
Run |
Lake Johanna |
WU/CD |
2.9 mi |
22:36 |
7:47 |
|
| 3/19/2010 |
Run |
Harriet from Home |
Easy |
3.0 mi |
22:43 |
7:35 |
|
| 4/26/2010 |
Run |
Munich |
Easy |
3.0 mi |
22:44 |
7:35 |
|
| 4/28/2010 |
Run |
Reutlingen, Germany |
Easy |
3.0 mi |
23:16 |
7:46 |
|
| 4/25/2010 |
Run |
Munich |
Easy |
3.0 mi |
23:41 |
7:54 |
|
| 3/25/2010 |
Run |
Morning Run |
Easy |
3.0 mi |
23:52 |
7:58 |
|
| 4/17/2010 |
Run |
Boston |
Easy |
2.7 mi |
24:08 |
9:07 |
|
| 2/23/2010 |
Run |
Metrodome |
WU/CD |
3.2 mi |
25:05 |
7:51 |
|
| 4/1/2010 |
Run |
Calhoun from bandshell |
Easy |
4.0 mi |
29:32 |
7:24 |
|
| 4/23/2010 |
Run |
Harriet |
Easy |
3.2 mi |
30:16 |
9:35 |
|
| 3/18/2010 |
Run |
Harriet from Home |
Easy |
3.0 mi |
31:54 |
10:39 |
|
| 3/17/2010 |
Run |
Morning Run |
Easy |
4.0 mi |
33:34 |
8:24 |
|
| 3/23/2010 |
Run |
Morning Run |
Easy |
3.0 mi |
33:59 |
11:20 |
|
| 4/16/2010 |
Run |
Boston |
Easy |
3.1 mi |
34:24 |
11:17 |
|
| 4/9/2010 |
Run |
Harriet |
Easy |
3.0 mi |
34:54 |
11:39 |
|
| 3/19/2010 |
Run |
Harriet to Bruegger's |
Easy |
4.1 mi |
36:48 |
9:00 |
|
| 4/24/2010 |
Run |
Home |
Easy |
4.0 mi |
36:57 |
9:15 |
|
| 3/18/2010 |
Run |
Harriet from Home |
Easy |
5.0 mi |
37:35 |
7:32 |
|
| 4/14/2010 |
Run |
Longfellow/River Road |
Easy |
4.8 mi |
38:44 |
8:05 |
|
| 4/27/2010 |
Run |
Munich |
Easy |
5.0 mi |
39:35 |
7:56 |
|
| 3/23/2010 |
Run |
St. Thomas |
Interval |
5.8 mi |
43:24 |
7:26 |
|
| 5/3/2010 |
Run |
Harriet |
Easy |
5.6 mi |
47:11 |
8:27 |
|
| 2/23/2010 |
Run |
Metrodome |
Interval |
6.5 mi |
47:54 |
7:23 |
|
| 4/8/2010 |
Run |
Harriet and Calhoun |
Easy |
6.7 mi |
50:04 |
7:29 |
|
| 5/5/2010 |
Run |
Hyland Hills |
Hill |
7.3 mi |
56:42 |
7:47 |
|
| 3/29/2010 |
Run |
Harriet |
Easy |
7.2 mi |
58:16 |
8:07 |
|
| 5/1/2010 |
Run |
Stockholm, Sweden |
Easy |
7.2 mi |
1:00:37 |
8:28 |
|
| 7/3/2010 |
Run |
Afton Trail Run |
Hill |
8.0 mi |
1:01:19 |
7:40 |
|
| 6/9/2010 |
Run |
Hyland Hills |
Hill |
7.2 mi |
1:03:51 |
8:50 |
|
| 3/22/2010 |
Run |
Harriet |
Easy |
7.8 mi |
1:03:54 |
8:11 |
|
| 4/4/2010 |
Run |
Harriet and Calhoun |
Easy |
8.0 mi |
1:06:08 |
8:17 |
|
| 4/12/2010 |
Run |
Harriet |
Easy |
6.7 mi |
1:06:09 |
9:54 |
|
| 4/5/2010 |
Run |
Harriet and Calhoun |
Easy |
7.0 mi |
1:10:22 |
10:04 |
|
| 3/30/2010 |
Run |
Harriet and Calhoun |
Tempo |
11.0 mi |
1:13:22 |
6:40 |
|
| 4/6/2010 |
Run |
Harriet |
Tempo |
9.9 mi |
1:13:59 |
7:31 |
|
| 2/25/2010 |
Run |
Metrodome |
Easy |
10.0 mi |
1:13:59 |
7:24 |
|
| 4/7/2010 |
Run |
Harriet |
Easy |
8.4 mi |
1:14:31 |
8:56 |
|
| 7/14/2010 |
Run |
Hyland Hills |
Hill |
8.7 mi |
1:15:36 |
8:42 |
|
| 3/24/2010 |
Run |
Harriet and Calhoun |
Easy |
10.0 mi |
1:15:48 |
7:35 |
|
| 4/11/2010 |
Run |
Harriet, Calhoun, and Isles |
Long |
10.0 mi |
1:16:44 |
7:41 |
|
| 6/23/2010 |
Run |
Hyland Hills |
Hill |
9.3 mi |
1:18:57 |
8:29 |
|
| 3/31/2010 |
Run |
Harriet and Calhoun |
Easy |
10.3 mi |
1:22:48 |
8:04 |
|
| 7/7/2010 |
Run |
Hyland Hills |
Hill |
9.5 mi |
1:22:48 |
8:43 |
|
| 5/26/2010 |
Run |
Hyland Hills |
Hill |
9.3 mi |
1:27:43 |
9:25 |
|
| 6/30/2010 |
Run |
Hyland Hills |
Hill |
11.3 mi |
1:34:42 |
8:24 |
|
| 3/17/2010 |
Run |
Harriet, Calhoun, and Isles |
Easy |
13.0 mi |
1:35:48 |
7:23 |
|
| 3/14/2010 |
Run |
Harriet to River to Downtown |
Long |
20.0 mi |
2:20:31 |
7:02 |
|
| 3/21/2010 |
Run |
Longfellow to Depot Loop |
Long |
23.0 mi |
2:36:08 |
6:48 |
|