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Summary
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Run: Easy
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8/31/2007
Date
3:00 PM
Time
4.5 mi
Distance
32:20
Duration
7:12 mi
Pace
Equipment
ASICS Gel-Nimbus 9
Health
Weight
141 lb
kilojoules
2009
Weather
Temperature
80 F
Conditions
Map
Course
Water St
Notes
4 accels
Sprint Drills
Pillar
Comments
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