10/15/2008
3:30 PM
5.5 mi
38:30
7:00 mi
ASICS Gel-Nimbus 10 (Fire/Onyx)
Trainers (8 min Heat, Grastin, Stretch Calves)
Good run overal, felt the knee for 15 minutes, then it went away almost completely!
Stretch
Trainers (adjusted)