8/25/2008
9:00 AM
12.3 mi
1:22:00
6:42 mi
ASICS Gel-Kinetic (platnium/lime)
Sprint Drills
4x100m strides
Stretch
First Day of Practice!
Had a good 10 min pick up on the long stretch of hills. I definitly felt the hills this time around. I think I'm a still sore/tired from Tennessee.