Notes
Roads were wet as hell. My legs felt good for after the first race of the season and working 11 hrs Sunday. My calves were still tight but that was about it. During the run, a tendon in my left ankle started to ache. It progressively got worse, so hopefully that doesnt amount to anything else...The run felt nice and smooth. Aric fell 2 times during the run and got super pissed after each time.
Sprint Drills
2 Laps SSJCs
Stretch
9 min Abs