Bike: Training Previous Next

7/6/2011

6:00 PM

48 mi

2:14:00

21.49 mi / hr

Health

143 lb
8171

Weather

80 F
  • Map

South of EC

Notes

The wed nite ride was super fast tonight because Adam Koble was in town and pushing the pace. After averaging 17.5 over the first 12 miles, the pace ramped up. I bridged the gap to the break away with Adam and Nate. We averaged 27 mph on the flats and low 20s over the hills on S. Lowes Creed Rd. We actually held off the pack to Golf Rd. IT was a good workout, especially after the Tuesday nite ride.

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