1/30/2009
3:30 PM
9 mi
57:05
6:21 mi
ASICS Gel Nimbus 10 (Gold/Black)
25 min warm up
25 min "down" tempo over hills
Turned into a progressive tempo that ended up around 5:20ish pace.
7 min cooldown
Sprint Drills
3 Laps Zooms
Stretch
10 min of Ice Cup
Weights