Notes
Stretch
legs were tired from yesturday. Needed to get my run in before heading over to Mary's for the weekend. 18 minutes in I had to stop @ Towers and drop a tran. 10 minutes later I had to take another one behind the nursing home. I dont think the Spicey Italian I had for lunch sat too well. Just wanted to get the run over with. One of the worst runs this summer.