2/17/2009
3:30 PM
9.4 mi
1:01:06
6:32 mi
ASICS Gel Nimbus 10 (Gold/Black)
Initializing charts...
Sprint Drills
3 Laps SSJCs
I could feel my hamstrings after the first interval. Legs are still tired from the long run. Yesturday took it too me, i cant remember the last time I was that sore and stiff after a long run.
Stretch
Circuits