1/15/2008
3:00 PM
8.5 mi
57:00
6:43 mi
ASICS Gel-Nimbus 9 (2)
Burgar Warm-up
Sprint Drills
4 Laps of SSJC's
5 min jog
4x700m with equal jogging rest (2:06)
3 laps of zooms
Short Burgar Cool down
Circuits
Pillar