Notes
Trainers (heat 7 min, Grastin, Stretch Calves)
Started out w/ the Freshman and Sophs.
Riley and I split off @ BWW and ran down by Outback, under HWY 93, along the frontage road to Fazolis where I dropped a tran. Then we continued along the frontage road infront of Target and Menards, eventually hooking back up with Malll route. We added on Graveyard. Riley stopped and I kept going; up the campus hill, started reverse Burgar when I ran into Kevin. I turned around and finished Burgar and Vita with him. I added a little more to get 101 minutes.
The run felt good, I couldnt feel my knee for the first 8 minutes, then I felt it from 8 min to 20 minutes. We were moving @ a good rate the entire run, which probably didnt help but it held up most of the run. My knee started to get cold when we headed back into the wind for over 30 minutes, but that was the worst it got...which wasnt bad at all. I am pumped it is starting to go away and STAY away.
Sprint Drills
4x100m Strides
Stretch
10 min Ice Cup