3/8/2011
3:30 PM
7.5 mi
46:00
6:08 mi
ASICS Gel-Nimbus12 (Blk/Org)
20 min warm up
2 mile tempo (5:18, 5:17)
15 min cooldown
ran with Breitbach today, had to stop @ 2 miles to shit in the woods. Felt much better after...