1/8/2008
3:00 PM
7 mi
42:57
6:09 mi
ASICS Gel-Nimbus 9 (2)
Burger Burner Warm-up
7x200m & 5x200m 1 fast & 1 ez (35/45)
jog 1 mile between sets
cool down on indoor track
Sprint Drills
3 laps SSJC's
Circuits
Pillar