| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/8/2024 |
Run |
Treadmill |
Low HR |
3.0 mi |
32:40 |
10:54 |
 |
| 6/7/2024 |
Run |
Treadmill |
Low HR |
4.0 mi |
43:35 |
10:54 |
|
| 6/6/2024 |
Run |
Belmont Streets |
Hill |
8.0 mi |
1:23:11 |
10:24 |
|
| 6/5/2024 |
Run |
Treadmill |
Low HR |
4.0 mi |
43:35 |
10:54 |
|
| 6/4/2024 |
Run |
Treadmill |
Low HR |
4.0 mi |
43:35 |
10:54 |
|
| 6/3/2024 |
Run |
Belmont Streets |
Easy |
4.0 mi |
39:04 |
9:46 |
|
| 6/2/2024 |
Run |
Treadmill |
Low HR |
3.0 mi |
32:40 |
10:54 |
|
| 6/1/2024 |
Run |
Belmont Streets |
Hill |
6.0 mi |
1:01:51 |
10:19 |
|
| 5/31/2024 |
Run |
Treadmill |
Low HR |
4.0 mi |
43:35 |
10:54 |
|
| 5/30/2024 |
Run |
Belmont Streets |
Hill |
4.0 mi |
40:10 |
10:03 |
|
| 5/29/2024 |
Run |
Treadmill |
Low HR |
4.0 mi |
43:35 |
10:54 |
|
| 5/28/2024 |
Run |
Treadmill |
Low HR |
4.0 mi |
43:35 |
10:54 |
|
| 5/27/2024 |
Run |
Treadmill |
Low HR |
4.0 mi |
43:35 |
10:54 |
|
| 5/26/2024 |
Run |
Treadmill |
Low HR |
4.0 mi |
43:35 |
10:54 |
|
| 5/24/2024 |
Run |
Hawaii |
Easy |
4.0 mi |
39:25 |
9:52 |
|
| 5/22/2024 |
Run |
Hawaii |
Easy |
4.0 mi |
39:07 |
9:47 |
|
| 5/21/2024 |
Run |
Hawaii |
Easy |
4.0 mi |
39:50 |
9:58 |
|
| 5/20/2024 |
Run |
Hawaii |
Easy |
4.0 mi |
39:59 |
10:00 |
|
| 5/19/2024 |
Run |
Hawaii |
Easy |
4.0 mi |
40:40 |
10:10 |
|
| 5/17/2024 |
Run |
Hawaii |
Easy |
4.0 mi |
39:38 |
9:55 |
|
| 5/16/2024 |
Run |
Hawaii |
Easy |
4.0 mi |
39:34 |
9:54 |
|
| 5/15/2024 |
Run |
Hawaii |
Easy |
4.0 mi |
39:46 |
9:57 |
|
| 5/14/2024 |
Run |
Hawaii |
Easy |
4.0 mi |
39:57 |
10:00 |
|
| 5/13/2024 |
Run |
Hawaii |
Easy |
4.0 mi |
40:17 |
10:05 |
|
| 5/12/2024 |
Run |
Hawaii |
Easy |
4.0 mi |
40:07 |
10:02 |
|
| 5/10/2024 |
Run |
Hawaii |
Easy |
4.0 mi |
41:17 |
10:20 |
|
| 5/9/2024 |
Run |
Hawaii |
Easy |
4.0 mi |
40:45 |
10:12 |
|
| 5/8/2024 |
Run |
Hawaii |
Easy |
4.0 mi |
40:05 |
10:02 |
|
| 5/7/2024 |
Run |
Hawaii |
Easy |
4.0 mi |
39:46 |
9:57 |
|
| 5/6/2024 |
Run |
Hawaii |
Easy |
4.0 mi |
40:13 |
10:04 |
|
| 5/5/2024 |
Run |
Hawaii |
Easy |
4.0 mi |
38:36 |
9:39 |
|
| 5/4/2024 |
Run |
Hawaii |
Easy |
4.0 mi |
40:18 |
10:05 |
|
| 5/3/2024 |
Run |
Hawaii |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 5/2/2024 |
Run |
Hawaii |
Easy |
4.0 mi |
39:46 |
9:57 |
|
| 5/1/2024 |
Run |
Hawaii |
Easy |
4.0 mi |
39:47 |
9:57 |
|
| 4/30/2024 |
Run |
Hawaii |
Easy |
4.0 mi |
40:15 |
10:04 |
|
| 4/29/2024 |
Run |
Hawaii |
Easy |
4.0 mi |
40:14 |
10:04 |
|
| 4/28/2024 |
Run |
Hawaii |
Easy |
4.0 mi |
40:04 |
10:01 |
|
| 4/27/2024 |
Run |
Hawaii |
Easy |
4.0 mi |
39:30 |
9:53 |
|
| 4/26/2024 |
Run |
Hawaii |
Easy |
4.0 mi |
38:58 |
9:45 |
|
| 4/25/2024 |
Run |
Hawaii |
Easy |
4.0 mi |
39:09 |
9:48 |
|
| 4/23/2024 |
Run |
Hawaii |
Easy |
4.0 mi |
39:28 |
9:52 |
|
| 4/22/2024 |
Run |
Hawaii |
Easy |
4.0 mi |
39:04 |
9:46 |
|
| 4/20/2024 |
Run |
Treadmill |
Low HR |
4.0 mi |
43:35 |
10:54 |
|
| 4/19/2024 |
Run |
Belmont Streets |
Hill |
8.0 mi |
1:24:16 |
10:32 |
|
| 4/18/2024 |
Run |
Treadmill |
Low HR |
4.0 mi |
43:35 |
10:54 |
|
| 4/17/2024 |
Run |
Treadmill |
Low HR |
4.0 mi |
43:35 |
10:54 |
|
| 4/16/2024 |
Run |
Treadmill |
Low HR |
4.0 mi |
43:35 |
10:54 |
|
| 4/15/2024 |
Run |
Treadmill |
Low HR |
3.0 mi |
32:40 |
10:54 |
|
| 4/14/2024 |
Run |
Belmont Streets |
Hill |
8.0 mi |
1:22:40 |
10:20 |
|
| 4/13/2024 |
Run |
Treadmill |
Low HR |
4.0 mi |
43:35 |
10:54 |
|
| 4/12/2024 |
Run |
Treadmill |
Low HR |
4.0 mi |
43:35 |
10:54 |
|
| 4/11/2024 |
Run |
Treadmill |
Low HR |
4.0 mi |
43:35 |
10:54 |
|
| 4/10/2024 |
Run |
Treadmill |
Low HR |
4.0 mi |
43:35 |
10:54 |
|
| 4/9/2024 |
Run |
Treadmill |
Low HR |
3.0 mi |
32:40 |
10:54 |
|
| 4/8/2024 |
Run |
Treadmill |
Low HR |
3.0 mi |
32:40 |
10:54 |
|
| 4/7/2024 |
Run |
Treadmill |
Low HR |
4.0 mi |
43:35 |
10:54 |
|
| 4/6/2024 |
Run |
Belmont Streets |
Hill |
8.0 mi |
1:23:01 |
10:23 |
|
| 4/5/2024 |
Run |
Treadmill |
Low HR |
4.0 mi |
43:35 |
10:54 |
|
| 4/4/2024 |
Run |
Treadmill |
Low HR |
4.0 mi |
43:35 |
10:54 |
|
| 4/3/2024 |
Run |
Belmont Streets |
Hill |
2.5 mi |
23:10 |
9:16 |
|
| 4/3/2024 |
Run |
Belmont Streets |
Hill |
2.5 mi |
29:52 |
11:57 |
|
| 4/2/2024 |
Run |
Treadmill |
Low HR |
4.0 mi |
43:35 |
10:54 |
|
| 4/1/2024 |
Run |
Treadmill |
Low HR |
4.0 mi |
43:35 |
10:54 |
|
| 3/31/2024 |
Run |
Lincoln |
Easy |
6.0 mi |
58:31 |
9:46 |
|
| 3/29/2024 |
Run |
Treadmill |
Low HR |
4.0 mi |
43:35 |
10:54 |
|
| 3/28/2024 |
Run |
Treadmill |
Low HR |
4.0 mi |
43:35 |
10:54 |
|
| 3/27/2024 |
Run |
Treadmill |
Low HR |
4.0 mi |
43:35 |
10:54 |
|
| 3/26/2024 |
Run |
Belmont Streets |
Hill |
8.0 mi |
1:22:11 |
10:17 |
|
| 3/25/2024 |
Run |
Treadmill |
Low HR |
4.0 mi |
43:35 |
10:54 |
|
| 3/24/2024 |
Run |
Treadmill |
Low HR |
4.0 mi |
43:35 |
10:54 |
|
| 3/23/2024 |
Run |
Treadmill |
Low HR |
4.0 mi |
43:35 |
10:54 |
|
| 3/22/2024 |
Run |
Treadmill |
Low HR |
4.0 mi |
43:35 |
10:54 |
|
| 3/21/2024 |
Run |
Treadmill |
Low HR |
4.0 mi |
43:35 |
10:54 |
|
| 3/20/2024 |
Run |
Belmont Streets |
Hill |
8.0 mi |
1:22:50 |
10:22 |
|
| 3/19/2024 |
Run |
Treadmill |
Low HR |
4.0 mi |
43:35 |
10:54 |
|
| 3/18/2024 |
Run |
Treadmill |
Low HR |
4.0 mi |
43:35 |
10:54 |
|
| 3/17/2024 |
Run |
Treadmill |
Low HR |
4.0 mi |
43:35 |
10:54 |
|
| 3/15/2024 |
Run |
Treadmill |
Low HR |
3.0 mi |
32:40 |
10:54 |
|
| 3/14/2024 |
Run |
Belmont Streets |
Hill |
8.0 mi |
1:23:03 |
10:23 |
|
| 3/13/2024 |
Run |
Treadmill |
Low HR |
4.0 mi |
43:35 |
10:54 |
|
| 3/12/2024 |
Run |
Treadmill |
Low HR |
4.0 mi |
43:35 |
10:54 |
|
| 3/11/2024 |
Run |
Treadmill |
Low HR |
4.0 mi |
43:35 |
10:54 |
|
| 3/10/2024 |
Run |
Treadmill |
Low HR |
4.0 mi |
43:35 |
10:54 |
|
| 3/9/2024 |
Run |
Treadmill |
Low HR |
4.0 mi |
43:35 |
10:54 |
|
| 3/8/2024 |
Run |
Belmont Streets |
Hill |
8.0 mi |
1:21:53 |
10:15 |
|
| 3/7/2024 |
Run |
Treadmill |
Low HR |
4.0 mi |
43:35 |
10:54 |
|
| 3/6/2024 |
Run |
Treadmill |
Low HR |
4.0 mi |
43:35 |
10:54 |
|
| 3/5/2024 |
Run |
Treadmill |
Low HR |
4.0 mi |
43:35 |
10:54 |
|
| 3/4/2024 |
Run |
Belmont Streets |
Hill |
8.0 mi |
1:21:38 |
10:13 |
|
| 3/3/2024 |
Run |
Treadmill |
Low HR |
4.0 mi |
43:35 |
10:54 |
|
| 3/2/2024 |
Run |
Treadmill |
Low HR |
4.0 mi |
43:35 |
10:54 |
|
| 3/1/2024 |
Run |
Treadmill |
Low HR |
4.0 mi |
43:35 |
10:54 |
|
| 2/29/2024 |
Run |
SLO |
Hill |
4.0 mi |
48:50 |
12:13 |
|
| 2/28/2024 |
Run |
LA |
Easy |
4.0 mi |
40:39 |
10:10 |
|
| 2/27/2024 |
Run |
LA |
Easy |
3.3 mi |
33:01 |
10:10 |
|
| 2/25/2024 |
Run |
San Diego |
Easy |
4.0 mi |
40:35 |
10:09 |
|
| 2/24/2024 |
Run |
San Diego |
Easy |
4.0 mi |
39:22 |
9:51 |
|
| 2/22/2024 |
Run |
Belmont Streets |
Hill |
7.0 mi |
1:13:11 |
10:28 |
|
| 2/21/2024 |
Run |
Treadmill |
Low HR |
4.0 mi |
43:35 |
10:54 |
|
|