| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/18/2012 |
Run |
Treadmill |
Tempo |
3.0 mi |
20:02 |
6:41 |
 |
| 6/14/2012 |
Run |
Treadmill |
Easy |
1.5 mi |
12:40 |
8:27 |
|
| 6/13/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
25:29 |
8:30 |
|
| 5/16/2012 |
Run |
Neighborhood |
Tempo |
3.0 mi |
25:10 |
8:20 |
|
| 5/15/2012 |
Run |
LA Fitness |
Default |
3.0 mi |
26:44 |
8:55 |
|
| 5/13/2012 |
Run |
Neighborhood |
Default |
4.0 mi |
42:00 |
10:30 |
|
| 5/6/2012 |
Run |
Neighborhood |
Brick |
6.0 mi |
52:19 |
8:44 |
|
| 4/28/2012 |
Run |
Neighborhood |
Brick |
3.0 mi |
27:03 |
9:01 |
|
| 4/21/2012 |
Run |
Neighborhood |
Brick |
3.0 mi |
26:01 |
8:41 |
|
| 4/21/2012 |
Run |
Neighborhood |
Brick |
3.0 mi |
23:55 |
7:59 |
|
| 4/19/2012 |
Run |
LA Fitness |
Easy |
4.5 mi |
38:22 |
8:32 |
|
| 4/19/2012 |
Run |
LA Fitness |
Easy |
6.0 mi |
59:37 |
9:57 |
|
| 4/17/2012 |
Run |
LA Fitness |
Default |
5.0 mi |
43:02 |
8:37 |
|
| 4/15/2012 |
Run |
Neighborhood |
Default |
6.0 mi |
49:14 |
8:13 |
|
| 4/14/2012 |
Run |
Neighborhood |
Default |
6.0 mi |
51:30 |
8:35 |
|
| 4/13/2012 |
Run |
LA Fitness |
Default |
4.0 mi |
30:53 |
7:44 |
|
| 4/10/2012 |
Run |
LA Fitness |
Easy |
3.0 mi |
25:52 |
8:38 |
|
| 4/10/2012 |
Run |
LA Fitness |
Long |
10.0 mi |
1:32:36 |
9:16 |
|
| 4/6/2012 |
Run |
LA Fitness |
Tempo |
4.0 mi |
30:49 |
7:43 |
|
| 4/4/2012 |
Run |
LA Fitness |
Tempo |
4.0 mi |
29:57 |
7:30 |
|
| 4/3/2012 |
Run |
LA Fitness |
Easy |
4.0 mi |
34:09 |
8:33 |
|
| 4/3/2012 |
Run |
LA Fitness |
Easy |
4.5 mi |
42:21 |
9:25 |
|
| 4/2/2012 |
Run |
Neighborhood |
Easy |
7.5 mi |
1:06:46 |
8:55 |
|
| 3/26/2012 |
Run |
Neighborhood |
Easy |
6.0 mi |
50:49 |
8:29 |
|
| 3/24/2012 |
Run |
Neighborhood |
Easy |
6.0 mi |
51:07 |
8:32 |
|
| 3/23/2012 |
Run |
LA Fitness |
Easy |
5.0 mi |
48:56 |
9:48 |
|
| 3/22/2012 |
Run |
LA Fitness |
Easy |
5.0 mi |
49:02 |
9:49 |
|
| 3/20/2012 |
Run |
LA Fitness |
Easy |
5.0 mi |
44:30 |
8:55 |
|
| 3/19/2012 |
Run |
LA Fitness |
Easy |
5.0 mi |
46:00 |
9:13 |
|
| 3/16/2012 |
Run |
LA Fitness |
Easy |
4.0 mi |
38:26 |
9:37 |
|
| 3/15/2012 |
Run |
LA Fitness |
Easy |
4.0 mi |
39:44 |
9:57 |
|
| 3/10/2012 |
Run |
Treadmill |
Long |
14.0 mi |
1:59:49 |
8:34 |
|
| 3/8/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
25:45 |
8:36 |
|
| 3/6/2012 |
Run |
to ASK swim |
Tempo |
3.5 mi |
25:51 |
7:30 |
|
| 3/6/2012 |
Run |
LA Fitness |
Easy |
4.0 mi |
39:42 |
9:56 |
|
| 3/5/2012 |
Run |
to ASK swim |
Easy |
3.5 mi |
28:28 |
8:16 |
|
| 3/3/2012 |
Run |
Neighborhood |
Brick |
3.0 mi |
25:06 |
8:22 |
|
| 3/1/2012 |
Run |
LA Fitness |
Easy |
3.5 mi |
28:09 |
8:10 |
|
| 2/27/2012 |
Run |
LA Fitness |
Easy |
4.0 mi |
35:37 |
8:55 |
|
| 2/26/2012 |
Run |
Neighborhood |
Tempo |
9.0 mi |
1:11:06 |
7:54 |
|
| 2/22/2012 |
Run |
LA Fitness |
Long |
10.0 mi |
1:24:07 |
8:25 |
|
| 2/20/2012 |
Run |
LA Fitness |
Brick |
6.2 mi |
53:00 |
8:32 |
|
| 2/13/2012 |
Run |
LA Fitness |
Long |
9.0 mi |
1:20:01 |
8:54 |
|
| 2/10/2012 |
Run |
LA Fitness |
Easy |
7.0 mi |
1:01:50 |
8:50 |
|
| 2/5/2012 |
Run |
Neighborhood |
Easy |
6.0 mi |
49:04 |
8:11 |
|
|