| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/9/2007 |
Run |
Park 5k |
Long |
6.0 mi |
1:14:00 |
12:20 |
 |
| 4/10/2007 |
pilates |
|
Default |
|
30:00 |
|
|
| 4/11/2007 |
Run |
Mile Loop |
Easy |
2.0 mi |
25:00 |
12:30 |
|
| 4/11/2007 |
pilates |
|
Default |
|
30:00 |
|
|
| 4/14/2007 |
Run |
Park 5k |
Easy |
2.0 mi |
24:00 |
12:00 |
|
| 4/17/2007 |
pilates |
|
Default |
|
15:00 |
|
|
| 4/18/2007 |
Run |
Mile Loop |
Easy |
3.0 mi |
40:00 |
13:20 |
|
| 4/23/2007 |
cycling |
bike route to the track |
Default |
7.1 mi |
35:00 |
4:58 |
|
| 4/23/2007 |
Run |
Park 5k |
Easy |
3.1 mi |
34:00 |
10:59 |
|
| 4/24/2007 |
Run |
Mile Loop |
Easy |
3.0 mi |
36:00 |
12:00 |
|
| 4/24/2007 |
cycling |
bike to park |
Default |
4.3 mi |
20:00 |
4:37 |
|
| 4/25/2007 |
Run |
Mile Loop |
Easy |
2.0 mi |
25:00 |
12:30 |
|
| 4/29/2007 |
Run |
Park 5k |
Long |
7.0 mi |
1:22:00 |
11:43 |
|
| 5/1/2007 |
Run |
Mile Loop |
Easy |
2.0 mi |
21:00 |
10:30 |
|
| 5/1/2007 |
pilates |
|
Default |
|
30:00 |
|
|
| 5/2/2007 |
cycling |
bike route to the track |
Default |
7.1 mi |
30:00 |
4:15 |
|
| 5/2/2007 |
pilates |
|
Default |
|
30:00 |
|
|
| 5/3/2007 |
Run |
Track |
Interval |
8000.0 m |
1:10:00 |
14:05 |
|
| 5/6/2007 |
Run |
Park 5k |
Long |
8.0 mi |
1:28:00 |
11:00 |
|
| 5/7/2007 |
pilates |
|
Default |
|
39:00 |
|
|
| 5/7/2007 |
cycling |
bike route to the track |
Default |
7.1 mi |
50:00 |
7:05 |
|
| 5/8/2007 |
Run |
Mile Loop |
Easy |
2.0 mi |
23:13 |
11:37 |
|
| 5/9/2007 |
cycling |
bike to park |
Default |
4.4 mi |
30:00 |
6:50 |
|
| 5/9/2007 |
pilates |
|
Default |
|
30:00 |
|
|
| 5/10/2007 |
Run |
Mile Loop |
Tempo |
5.0 mi |
30:00 |
6:00 |
|
| 5/11/2007 |
Run |
Mile Loop |
Easy |
2.0 mi |
24:38 |
12:19 |
|
| 5/11/2007 |
Weights |
|
|
|
|
|
|
| 5/11/2007 |
pilates |
|
Default |
|
15:00 |
|
|
| 5/13/2007 |
Run |
Park 5k |
Easy |
5.0 mi |
51:00 |
10:12 |
|
| 5/14/2007 |
pilates |
|
Default |
|
30:00 |
|
|
| 5/14/2007 |
cycling |
bike route to the track |
Default |
7.1 mi |
50:00 |
7:05 |
|
| 5/15/2007 |
Run |
Mile Loop |
Easy |
5.0 mi |
1:00:00 |
12:00 |
|
| 5/16/2007 |
cycling |
bike to park |
Default |
4.5 mi |
28:00 |
6:14 |
|
| 5/17/2007 |
Run |
Mile Loop |
Easy |
4.5 mi |
49:03 |
10:54 |
|
| 5/17/2007 |
Weights |
|
|
|
|
|
|
| 5/18/2007 |
cycling |
bike to park |
Default |
4.5 mi |
30:00 |
6:40 |
|
| 5/20/2007 |
Run |
Park 5k |
Long |
8.0 mi |
1:21:00 |
10:07 |
|
| 5/21/2007 |
cycling |
bike route to the track |
Default |
7.1 mi |
46:00 |
6:31 |
|
| 5/22/2007 |
cycling |
bike to park |
Default |
4.3 mi |
30:00 |
6:55 |
|
| 5/22/2007 |
Run |
Belmar Boardwalk |
Easy |
2.0 mi |
20:26 |
10:10 |
|
| 5/22/2007 |
pilates |
|
Default |
|
30:00 |
|
|
| 5/23/2007 |
Weights |
|
|
|
|
|
|
| 5/24/2007 |
Run |
Track |
Interval |
3.9 mi |
42:38 |
11:03 |
|
| 5/25/2007 |
Run |
Mile Loop |
Fartlek |
4.3 mi |
45:26 |
10:33 |
|
| 5/26/2007 |
cycling |
bike route to the track |
Default |
6.0 mi |
40:00 |
6:40 |
|
| 5/27/2007 |
Run |
Park 5k |
Long |
9.0 mi |
1:40:38 |
11:11 |
|
| 5/28/2007 |
cycling |
bike route to the track |
Default |
7.1 mi |
50:00 |
7:05 |
|
| 5/29/2007 |
Run |
Mile Loop |
Easy |
3.0 mi |
34:18 |
11:26 |
|
| 5/29/2007 |
pilates |
|
Default |
|
20:00 |
|
|
| 5/30/2007 |
cycling |
bike to park |
Default |
4.5 mi |
30:00 |
6:40 |
|
| 5/30/2007 |
Weights |
|
|
|
|
|
|
| 5/31/2007 |
Run |
Mile Loop |
Interval |
5.0 mi |
52:08 |
10:26 |
|
| 6/1/2007 |
Run |
Mile Loop |
Easy |
2.2 mi |
23:13 |
10:48 |
|
| 6/3/2007 |
Run |
Park 5k |
Long |
9.1 mi |
1:35:16 |
10:32 |
|
| 6/5/2007 |
Run |
Mile Loop |
Easy |
3.3 mi |
32:55 |
9:57 |
|
| 6/6/2007 |
Weights |
|
|
|
|
|
|
| 6/7/2007 |
Run |
Mile Loop |
Tempo |
6.2 mi |
1:05:11 |
10:30 |
|
| 6/8/2007 |
Run |
Mile Loop |
Easy |
3.0 mi |
34:41 |
11:32 |
|
| 6/10/2007 |
Run |
Park 5k |
Long |
10.3 mi |
1:48:26 |
10:31 |
|
| 6/11/2007 |
cycling |
bike route to the track |
Default |
7.1 mi |
40:00 |
5:40 |
|
| 6/12/2007 |
Run |
Mile Loop |
Easy |
3.0 mi |
32:47 |
10:54 |
|
| 6/12/2007 |
Weights |
|
|
|
|
|
|
| 6/13/2007 |
cycling |
bike to park |
Default |
2.5 mi |
30:00 |
12:00 |
|
| 6/13/2007 |
pilates |
|
Default |
|
39:00 |
|
|
| 6/14/2007 |
Run |
Mile Loop |
Interval |
7.0 mi |
1:11:22 |
10:12 |
|
| 6/14/2007 |
pilates |
|
Default |
|
39:00 |
|
|
| 6/15/2007 |
Run |
Mile Loop |
Easy |
2.0 mi |
22:06 |
11:03 |
|
| 6/18/2007 |
cycling |
bike route to the track |
Default |
7.1 mi |
40:00 |
5:40 |
|
| 6/19/2007 |
Run |
Mile Loop |
Easy |
1.0 mi |
|
|
|
| 6/19/2007 |
Run |
Mile Loop |
Easy |
2.1 mi |
20:29 |
9:49 |
|
| 6/22/2007 |
Run |
Mile Loop |
Tempo |
5.0 mi |
50:13 |
10:03 |
|
| 6/22/2007 |
pilates |
|
Default |
|
39:00 |
|
|
| 6/24/2007 |
Run |
Park 5k |
Race |
3.1 mi |
32:05 |
10:21 |
|
| 6/25/2007 |
cycling |
bike to park |
Default |
5.0 mi |
30:00 |
6:00 |
|
| 7/1/2007 |
Run |
Park 5k |
Easy |
2.5 mi |
26:36 |
10:29 |
|
| 7/3/2007 |
Run |
Mile Loop |
Easy |
4.0 mi |
41:20 |
10:20 |
|
| 7/5/2007 |
Run |
Mile Loop |
Tempo |
5.0 mi |
52:32 |
10:31 |
|
| 7/6/2007 |
Run |
Mile Loop |
Easy |
4.0 mi |
44:02 |
11:01 |
|
| 7/8/2007 |
Run |
Park 5k |
Long |
8.0 mi |
1:23:33 |
10:27 |
|
| 7/10/2007 |
Run |
Mile Loop |
Easy |
5.1 mi |
57:06 |
11:16 |
|
| 7/12/2007 |
Run |
Mile Loop |
Easy |
5.0 mi |
54:35 |
10:54 |
|
| 7/15/2007 |
Run |
Mile Loop |
Long |
2.1 mi |
23:24 |
11:03 |
|
| 7/17/2007 |
Run |
Mile Loop |
Easy |
5.1 mi |
54:29 |
10:41 |
|
| 7/19/2007 |
Run |
Mile Loop |
Tempo |
5.0 mi |
53:44 |
10:45 |
|
| 7/20/2007 |
Run |
Mile Loop |
Easy |
5.0 mi |
55:44 |
11:09 |
|
| 7/22/2007 |
Run |
Park 5k |
Long |
9.0 mi |
|
|
|
| 7/24/2007 |
Run |
Mile Loop |
Easy |
5.2 mi |
55:16 |
10:43 |
|
| 7/26/2007 |
Run |
Mile Loop |
Easy |
5.0 mi |
54:33 |
10:55 |
|
| 7/27/2007 |
Run |
Mile Loop |
Easy |
4.0 mi |
43:12 |
10:48 |
|
| 7/29/2007 |
Run |
Ocean City MD |
Easy |
4.0 mi |
42:18 |
10:33 |
|
| 8/1/2007 |
Run |
Ocean City MD |
Easy |
6.0 mi |
1:05:51 |
10:58 |
|
| 8/2/2007 |
Run |
Ocean City MD |
Easy |
3.0 mi |
32:48 |
10:54 |
|
| 8/5/2007 |
Run |
Park 5k |
Long |
9.1 mi |
1:37:26 |
10:44 |
|
| 8/7/2007 |
Run |
Mile Loop |
Easy |
4.0 mi |
44:30 |
11:08 |
|
| 8/9/2007 |
Run |
Mile Loop |
Interval |
7.0 mi |
1:16:12 |
10:54 |
|
| 8/10/2007 |
Run |
Mile Loop |
Easy |
3.0 mi |
35:10 |
11:41 |
|
| 8/12/2007 |
Run |
Mile Loop |
Easy |
10.0 mi |
1:48:14 |
10:49 |
|
| 8/14/2007 |
Run |
Mile Loop |
Easy |
5.0 mi |
55:46 |
11:08 |
|
| 8/15/2007 |
Run |
Mile Loop |
Easy |
2.4 mi |
31:42 |
13:06 |
|
| 8/17/2007 |
Run |
Mile Loop |
Easy |
5.0 mi |
55:13 |
11:02 |
|
|