| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/9/2008 |
Run |
Mile Loop |
Easy |
5.1 mi |
47:14 |
9:18 |
 |
| 10/7/2008 |
Run |
Mile Loop |
Easy |
6.1 mi |
54:10 |
8:51 |
|
| 10/2/2008 |
Run |
Mile Loop |
Easy |
6.1 mi |
1:06:33 |
10:52 |
|
| 9/29/2008 |
Run |
Mile Loop |
Easy |
6.0 mi |
56:33 |
9:25 |
|
| 9/24/2008 |
Run |
Park 5k |
Easy |
6.1 mi |
55:49 |
9:13 |
|
| 9/22/2008 |
Run |
Park 5k |
Long |
12.0 mi |
1:56:11 |
9:40 |
|
| 9/19/2008 |
Run |
Mile Loop |
Easy |
4.4 mi |
41:47 |
9:29 |
|
| 9/16/2008 |
Run |
Mile Loop |
Easy |
5.0 mi |
46:48 |
9:22 |
|
| 9/15/2008 |
Run |
Mile Loop |
Long |
11.1 mi |
1:49:12 |
9:50 |
|
| 9/9/2008 |
Run |
Mile Loop |
Easy |
6.0 mi |
58:21 |
9:43 |
|
| 9/8/2008 |
Run |
Mile Loop |
Easy |
5.0 mi |
47:20 |
9:27 |
|
| 9/4/2008 |
Run |
Mile Loop |
Easy |
3.3 mi |
32:41 |
9:49 |
|
| 9/2/2008 |
Run |
Mile Loop |
Easy |
6.0 mi |
58:03 |
9:40 |
|
| 8/31/2008 |
Run |
Park 5k |
Race |
10.0 km |
56:58 |
9:11 |
|
| 8/29/2008 |
Run |
Park 5k |
Easy |
5.0 mi |
48:01 |
9:36 |
|
| 8/28/2008 |
Run |
Mile Loop |
Easy |
8.0 mi |
1:15:30 |
9:25 |
|
| 8/26/2008 |
Run |
Mile Loop |
Easy |
6.0 mi |
57:04 |
9:30 |
|
| 8/24/2008 |
Run |
Park 5k |
Long |
11.0 mi |
1:49:03 |
9:54 |
|
| 8/22/2008 |
Run |
Mile Loop |
Easy |
7.0 mi |
1:10:40 |
10:05 |
|
| 8/21/2008 |
Run |
Mile Loop |
Easy |
5.0 mi |
46:48 |
9:21 |
|
| 8/19/2008 |
Run |
Mile Loop |
Easy |
6.0 mi |
58:31 |
9:45 |
|
| 8/17/2008 |
Run |
Park 5k |
Long |
11.0 mi |
1:45:49 |
9:37 |
|
| 8/14/2008 |
Run |
Mile Loop |
Easy |
8.2 mi |
1:17:47 |
9:32 |
|
| 8/11/2008 |
Run |
Mile Loop |
Easy |
5.0 mi |
46:03 |
9:12 |
|
| 8/8/2008 |
Run |
Mile Loop |
Easy |
7.2 mi |
1:06:23 |
9:15 |
|
| 8/6/2008 |
Run |
Mile Loop |
Easy |
5.0 mi |
49:00 |
9:46 |
|
| 8/4/2008 |
Run |
Mile Loop |
Easy |
5.0 mi |
46:04 |
9:12 |
|
| 8/1/2008 |
Run |
Ocean Blvd. |
Easy |
7.0 mi |
1:11:53 |
10:15 |
|
| 7/29/2008 |
Run |
Ocean Blvd. |
Easy |
5.0 mi |
48:50 |
9:45 |
|
| 7/26/2008 |
Run |
Mile Loop |
Easy |
5.0 mi |
48:43 |
9:43 |
|
| 7/25/2008 |
Run |
Mile Loop |
Easy |
8.2 mi |
1:20:58 |
9:54 |
|
| 7/22/2008 |
Run |
Mile Loop |
Easy |
5.0 mi |
49:24 |
9:52 |
|
| 7/21/2008 |
Run |
Mile Loop |
Easy |
5.0 mi |
51:36 |
10:18 |
|
| 7/20/2008 |
Run |
Park 5k |
Long |
5.9 mi |
58:28 |
9:59 |
|
| 7/18/2008 |
Run |
Mile Loop |
Easy |
4.4 mi |
43:13 |
9:45 |
|
| 7/15/2008 |
Run |
Mile Loop |
Easy |
4.0 mi |
36:54 |
9:13 |
|
| 7/13/2008 |
Run |
Park 5k |
Easy |
5.0 mi |
47:36 |
9:31 |
|
| 7/12/2008 |
Run |
Mile Loop |
Easy |
4.0 mi |
38:13 |
9:32 |
|
| 7/10/2008 |
Run |
Mile Loop |
Easy |
4.2 mi |
39:51 |
9:34 |
|
| 7/8/2008 |
Run |
Mile Loop |
Easy |
5.0 mi |
48:26 |
9:41 |
|
| 7/6/2008 |
Run |
Park 5k |
Long |
10.0 mi |
1:37:52 |
9:46 |
|
| 7/4/2008 |
Run |
Park 5k |
Easy |
4.1 mi |
37:23 |
9:08 |
|
| 7/3/2008 |
Run |
Mile Loop |
Easy |
7.5 mi |
1:11:18 |
9:31 |
|
| 7/1/2008 |
Run |
Mile Loop |
Easy |
4.3 mi |
41:27 |
9:43 |
|
| 6/29/2008 |
Run |
Park 5k |
Easy |
10.0 mi |
1:43:25 |
10:21 |
|
| 6/27/2008 |
Run |
Mile Loop |
Easy |
3.0 mi |
31:35 |
10:30 |
|
| 6/26/2008 |
Run |
Mile Loop |
Easy |
4.4 mi |
44:44 |
10:15 |
|
| 6/23/2008 |
Run |
Mile Loop |
Easy |
3.0 mi |
28:47 |
9:36 |
|
| 6/22/2008 |
Run |
Park 5k |
Race |
5.8 km |
32:27 |
9:04 |
|
| 6/19/2008 |
Run |
Mile Loop |
Easy |
5.2 mi |
49:12 |
9:25 |
|
| 6/15/2008 |
Run |
Mile Loop |
Easy |
9.0 mi |
1:38:40 |
10:57 |
|
| 6/13/2008 |
Run |
Mile Loop |
Easy |
2.2 mi |
21:29 |
9:44 |
|
| 6/12/2008 |
Run |
Mile Loop |
Easy |
8.0 mi |
1:20:02 |
10:00 |
|
| 6/10/2008 |
Run |
Mile Loop |
Easy |
3.1 mi |
30:35 |
9:56 |
|
| 6/9/2008 |
Run |
Mile Loop |
Easy |
4.4 mi |
47:20 |
10:53 |
|
| 6/8/2008 |
Run |
Park 5k |
Easy |
3.8 mi |
38:54 |
10:20 |
|
| 6/5/2008 |
Run |
Mile Loop |
Easy |
7.0 mi |
1:14:20 |
10:37 |
|
| 6/3/2008 |
Run |
Mile Loop |
Easy |
2.0 mi |
19:41 |
9:48 |
|
| 6/1/2008 |
Run |
Park 5k |
Easy |
5.0 mi |
51:43 |
10:20 |
|
| 5/31/2008 |
Run |
Park 5k |
Easy |
5.0 mi |
49:28 |
9:53 |
|
| 5/27/2008 |
Run |
Park 5k |
Easy |
5.0 mi |
50:47 |
10:10 |
|
| 5/23/2008 |
Run |
Park 5k |
Easy |
2.0 mi |
19:34 |
9:45 |
|
| 5/22/2008 |
Run |
Mile Loop |
Easy |
6.2 mi |
1:04:30 |
10:28 |
|
| 5/21/2008 |
Run |
Mile Loop |
Easy |
3.3 mi |
32:52 |
10:00 |
|
| 5/18/2008 |
Run |
Park 5k |
Long |
6.0 mi |
1:23:26 |
13:53 |
|
| 5/13/2008 |
Run |
Mile Loop |
Easy |
3.0 mi |
31:01 |
10:19 |
|
| 5/11/2008 |
Run |
Park 5k |
Long |
8.0 mi |
1:23:24 |
10:25 |
|
| 5/8/2008 |
Run |
Mile Loop |
Easy |
4.0 mi |
44:48 |
11:12 |
|
| 5/6/2008 |
Run |
Mile Loop |
Easy |
2.3 mi |
22:52 |
10:02 |
|
| 5/5/2008 |
Run |
Mile Loop |
Easy |
7.0 mi |
1:12:08 |
10:18 |
|
| 5/1/2008 |
Run |
Mile Loop |
Easy |
5.1 mi |
52:27 |
10:16 |
|
| 4/28/2008 |
Run |
Mile Loop |
Easy |
2.0 mi |
20:51 |
10:20 |
|
| 4/25/2008 |
Run |
Mile Loop |
Easy |
5.1 mi |
51:46 |
10:12 |
|
| 4/23/2008 |
Run |
Mile Loop |
Easy |
3.3 mi |
32:31 |
9:50 |
|
| 4/16/2008 |
Run |
Mile Loop |
Easy |
2.1 mi |
21:43 |
10:09 |
|
| 4/2/2008 |
Run |
Mile Loop |
Easy |
4.0 mi |
43:56 |
10:59 |
|
| 4/1/2008 |
Run |
Mile Loop |
Easy |
7.2 mi |
1:17:38 |
10:47 |
|
| 3/27/2008 |
Run |
Park 5k |
Easy |
5.0 mi |
50:38 |
10:07 |
|
| 3/25/2008 |
Run |
Park 5k |
Easy |
3.0 mi |
31:36 |
10:32 |
|
| 3/24/2008 |
Run |
Mile Loop |
Easy |
6.1 mi |
1:05:20 |
10:39 |
|
| 3/22/2008 |
Run |
Mile Loop |
Easy |
2.2 mi |
22:16 |
10:19 |
|
| 3/21/2008 |
Run |
Mile Loop |
Easy |
5.1 mi |
54:26 |
10:45 |
|
| 3/13/2008 |
Run |
Mile Loop |
Easy |
5.0 mi |
54:06 |
10:48 |
|
| 3/13/2008 |
Run |
Mile Loop |
Easy |
5.0 mi |
54:06 |
10:48 |
|
| 3/12/2008 |
Run |
Mile Loop |
Easy |
3.3 mi |
33:28 |
10:16 |
|
| 3/10/2008 |
Run |
Park 5k |
Long |
6.0 mi |
1:03:20 |
10:31 |
|
| 3/7/2008 |
Run |
Mile Loop |
Easy |
5.1 mi |
53:41 |
10:28 |
|
| 3/4/2008 |
Run |
Mile Loop |
Easy |
2.2 mi |
22:55 |
10:40 |
|
| 3/3/2008 |
Run |
Mile Loop |
Easy |
3.0 mi |
31:33 |
10:29 |
|
| 3/2/2008 |
Run |
Park 5k |
Easy |
3.3 mi |
31:19 |
9:30 |
|
| 2/29/2008 |
pilates |
|
Default |
|
40:00 |
|
|
| 2/26/2008 |
Run |
Mile Loop |
Easy |
6.2 mi |
1:05:16 |
10:34 |
|
| 2/20/2008 |
Run |
Mile Loop |
Easy |
2.1 mi |
21:53 |
10:32 |
|
| 2/6/2008 |
Run |
Mile Loop |
Easy |
2.1 mi |
23:34 |
11:01 |
|
| 2/4/2008 |
Run |
Mile Loop |
Easy |
4.0 mi |
44:07 |
11:01 |
|
| 1/31/2008 |
Run |
Park 5k |
Easy |
5.0 mi |
53:38 |
10:43 |
|
| 1/29/2008 |
Run |
Mile Loop |
Easy |
4.1 mi |
43:28 |
10:43 |
|
| 1/27/2008 |
Run |
Mile Loop |
Easy |
4.0 mi |
43:00 |
10:45 |
|
| 1/17/2008 |
Run |
Mile Loop |
Easy |
4.0 mi |
43:33 |
10:52 |
|
| 1/13/2008 |
Run |
Mile Loop |
Easy |
5.0 mi |
52:21 |
10:27 |
|
|