| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 2/15/2021 |
Bike |
|
Easy |
3.0 mi |
30:00 |
10:00 |
 |
| 5/13/2009 |
Run |
.AREC |
Easy |
5.0 mi |
50:05 |
10:01 |
|
| 1/2/2008 |
Run |
AREC |
Easy |
5.0 mi |
55:20 |
11:04 |
|
| 1/9/2008 |
Run |
AREC |
Easy |
6.5 mi |
1:08:23 |
10:32 |
|
| 1/16/2008 |
Run |
AREC |
Easy |
5.0 mi |
54:03 |
10:49 |
|
| 2/12/2008 |
Run |
AREC |
Easy |
2.0 mi |
22:55 |
11:28 |
|
| 2/20/2008 |
Run |
AREC |
Easy |
5.0 mi |
53:32 |
10:43 |
|
| 3/5/2008 |
Run |
AREC |
Easy |
5.0 mi |
53:58 |
10:48 |
|
| 3/19/2008 |
Run |
AREC |
Easy |
6.5 mi |
1:07:48 |
10:26 |
|
| 3/26/2008 |
Run |
AREC |
Easy |
8.3 mi |
1:28:02 |
10:41 |
|
| 4/2/2008 |
Run |
AREC |
Easy |
8.5 mi |
1:29:42 |
10:34 |
|
| 4/9/2008 |
Run |
AREC |
Easy |
5.0 mi |
54:20 |
10:52 |
|
| 4/30/2008 |
Run |
AREC |
Easy |
5.0 mi |
54:03 |
10:49 |
|
| 5/7/2008 |
Run |
AREC |
Easy |
5.0 mi |
52:37 |
10:32 |
|
| 5/14/2008 |
Run |
AREC |
Easy |
5.0 mi |
54:12 |
10:51 |
|
| 5/21/2008 |
Run |
AREC |
Easy |
5.0 mi |
51:59 |
10:24 |
|
| 5/28/2008 |
Run |
AREC |
Easy |
5.0 mi |
52:26 |
10:30 |
|
| 5/31/2008 |
Run |
AREC |
Easy |
7.0 mi |
1:10:05 |
10:01 |
|
| 6/4/2008 |
Run |
AREC |
Easy |
5.0 mi |
50:04 |
10:01 |
|
| 6/14/2008 |
Run |
AREC |
Long |
10.0 mi |
1:45:00 |
10:30 |
|
| 6/18/2008 |
Run |
AREC |
Easy |
5.0 mi |
52:30 |
10:30 |
|
| 7/16/2008 |
Run |
AREC |
Easy |
5.0 mi |
54:02 |
10:49 |
|
| 7/23/2008 |
Run |
AREC |
Easy |
5.0 mi |
55:02 |
11:01 |
|
| 7/30/2008 |
Run |
AREC |
Easy |
5.0 mi |
52:36 |
10:32 |
|
| 8/6/2008 |
Run |
AREC |
Easy |
5.0 mi |
53:38 |
10:44 |
|
| 8/13/2008 |
Run |
AREC |
Easy |
5.0 mi |
53:58 |
10:48 |
|
| 8/20/2008 |
Run |
AREC |
Easy |
5.0 mi |
53:20 |
10:40 |
|
| 8/27/2008 |
Run |
AREC |
Easy |
5.0 mi |
54:05 |
10:49 |
|
| 9/3/2008 |
Run |
AREC |
Easy |
5.0 mi |
54:58 |
11:00 |
|
| 9/10/2008 |
Run |
AREC |
Easy |
5.0 mi |
52:03 |
10:25 |
|
| 9/17/2008 |
Run |
AREC |
Easy |
5.0 mi |
50:01 |
10:01 |
|
| 9/24/2008 |
Run |
AREC |
Easy |
5.0 mi |
55:00 |
11:00 |
|
| 10/1/2008 |
Run |
AREC |
Easy |
5.0 mi |
52:48 |
10:34 |
|
| 10/8/2008 |
Run |
AREC |
Easy |
5.0 mi |
53:18 |
10:40 |
|
| 10/15/2008 |
Run |
AREC |
Easy |
5.0 mi |
52:20 |
10:28 |
|
| 10/22/2008 |
Run |
AREC |
Easy |
5.0 mi |
51:40 |
10:20 |
|
| 10/29/2008 |
Run |
AREC |
Easy |
5.0 mi |
52:58 |
10:36 |
|
| 11/5/2008 |
Run |
AREC |
Easy |
5.0 mi |
50:20 |
10:04 |
|
| 11/12/2008 |
Run |
AREC |
Easy |
5.0 mi |
51:02 |
10:13 |
|
| 11/19/2008 |
Run |
AREC |
Easy |
5.0 mi |
52:25 |
10:29 |
|
| 11/26/2008 |
Run |
AREC |
Easy |
5.0 mi |
52:03 |
10:25 |
|
| 12/3/2008 |
Run |
AREC |
Easy |
5.0 mi |
53:25 |
10:41 |
|
| 12/10/2008 |
Run |
AREC |
Easy |
5.0 mi |
51:02 |
10:13 |
|
| 12/31/2008 |
Run |
AREC |
Easy |
5.0 mi |
50:01 |
10:01 |
|
| 1/1/2009 |
Run |
AREC |
Easy |
5.8 mi |
1:01:01 |
10:37 |
|
| 1/3/2009 |
Run |
AREC |
Long |
19.0 mi |
3:28:47 |
11:00 |
|
| 1/5/2009 |
Run |
AREC |
Hill |
6.0 mi |
1:11:45 |
11:58 |
|
| 1/6/2009 |
Run |
AREC |
Interval |
4.0 mi |
38:25 |
9:37 |
|
| 1/7/2009 |
Run |
AREC |
Easy |
8.0 mi |
1:23:45 |
10:29 |
|
| 1/14/2009 |
Run |
AREC |
Easy |
5.0 mi |
55:03 |
11:01 |
|
| 1/28/2009 |
Run |
AREC |
Easy |
3.0 mi |
32:05 |
10:42 |
|
| 2/4/2009 |
Run |
AREC |
Easy |
5.0 mi |
55:03 |
11:01 |
|
| 2/11/2009 |
Run |
AREC |
Easy |
5.0 mi |
54:36 |
10:56 |
|
| 2/14/2009 |
Run |
AREC |
Long |
10.0 mi |
1:43:20 |
10:20 |
|
| 2/15/2009 |
Run |
AREC |
Easy |
4.0 mi |
43:51 |
10:58 |
|
| 2/18/2009 |
Run |
AREC |
Easy |
5.0 mi |
50:02 |
10:01 |
|
| 2/25/2009 |
Run |
AREC |
Easy |
5.0 mi |
51:03 |
10:13 |
|
| 3/4/2009 |
Run |
AREC |
Easy |
5.0 mi |
49:10 |
9:50 |
|
| 3/11/2009 |
Run |
AREC |
Easy |
5.0 mi |
48:25 |
9:41 |
|
| 3/18/2009 |
Run |
AREC |
Easy |
7.0 mi |
1:14:40 |
10:40 |
|
| 3/25/2009 |
Run |
AREC |
Easy |
5.0 mi |
49:20 |
9:52 |
|
| 4/1/2009 |
Run |
AREC |
Easy |
5.0 mi |
51:23 |
10:17 |
|
| 4/8/2009 |
Run |
AREC |
Easy |
5.0 mi |
48:46 |
9:46 |
|
| 4/15/2009 |
Run |
AREC |
Easy |
5.0 mi |
49:10 |
9:50 |
|
| 4/22/2009 |
Run |
AREC |
Easy |
5.0 mi |
53:05 |
10:37 |
|
| 4/29/2009 |
Run |
AREC |
Easy |
5.0 mi |
52:22 |
10:29 |
|
| 5/6/2009 |
Run |
AREC |
Easy |
5.0 mi |
50:01 |
10:01 |
|
| 5/16/2009 |
Run |
AREC |
Easy |
6.0 mi |
59:04 |
9:51 |
|
| 5/20/2009 |
Run |
AREC |
Easy |
5.0 mi |
49:45 |
9:57 |
|
| 5/23/2009 |
Run |
AREC |
Tempo |
7.0 mi |
1:07:58 |
9:43 |
|
| 5/27/2009 |
Run |
AREC |
Easy |
5.0 mi |
51:10 |
10:14 |
|
| 6/3/2009 |
Run |
AREC |
Easy |
5.0 mi |
48:46 |
9:46 |
|
| 6/10/2009 |
Run |
AREC |
Easy |
5.0 mi |
52:02 |
10:25 |
|
| 6/17/2009 |
Run |
AREC |
Easy |
5.0 mi |
50:05 |
10:01 |
|
| 6/20/2009 |
Run |
AREC |
Long |
14.0 mi |
2:18:57 |
9:56 |
|
| 6/24/2009 |
Run |
AREC |
Easy |
5.0 mi |
49:32 |
9:55 |
|
| 7/1/2009 |
Run |
AREC |
Easy |
5.0 mi |
49:12 |
9:51 |
|
| 7/8/2009 |
Run |
AREC |
Easy |
5.0 mi |
49:35 |
9:55 |
|
| 7/15/2009 |
Run |
AREC |
Easy |
5.0 mi |
49:54 |
9:59 |
|
| 7/18/2009 |
Run |
AREC |
Long |
12.0 mi |
1:56:20 |
9:42 |
|
| 7/22/2009 |
Run |
AREC |
Easy |
5.0 mi |
49:59 |
10:00 |
|
| 7/29/2009 |
Run |
AREC |
Easy |
5.0 mi |
48:02 |
9:37 |
|
| 8/12/2009 |
Run |
AREC |
Easy |
5.0 mi |
49:15 |
9:51 |
|
| 8/19/2009 |
Run |
AREC |
Easy |
5.0 mi |
52:45 |
10:33 |
|
| 8/26/2009 |
Run |
AREC |
Easy |
5.0 mi |
47:12 |
9:27 |
|
| 9/2/2009 |
Run |
AREC |
Easy |
5.0 mi |
48:52 |
9:47 |
|
| 9/9/2009 |
Run |
AREC |
Easy |
5.0 mi |
48:22 |
9:41 |
|
| 9/16/2009 |
Run |
AREC |
Easy |
5.0 mi |
49:20 |
9:52 |
|
| 9/23/2009 |
Run |
AREC |
Easy |
5.0 mi |
49:24 |
9:53 |
|
| 9/30/2009 |
Run |
AREC |
Easy |
5.0 mi |
51:02 |
10:13 |
|
| 10/7/2009 |
Run |
AREC |
Easy |
5.0 mi |
50:02 |
10:01 |
|
| 10/14/2009 |
Run |
AREC |
Easy |
5.0 mi |
53:03 |
10:37 |
|
| 10/21/2009 |
Run |
AREC |
Easy |
5.0 mi |
49:45 |
9:57 |
|
| 11/4/2009 |
Run |
AREC |
Easy |
5.0 mi |
49:54 |
9:59 |
|
| 11/11/2009 |
Run |
AREC |
Easy |
5.0 mi |
50:04 |
10:01 |
|
| 11/18/2009 |
Run |
AREC |
Easy |
5.0 mi |
51:20 |
10:16 |
|
| 11/25/2009 |
Run |
AREC |
Easy |
5.0 mi |
49:58 |
10:00 |
|
| 12/2/2009 |
Run |
AREC |
Easy |
5.0 mi |
50:10 |
10:02 |
|
| 12/16/2009 |
Run |
AREC |
Easy |
5.0 mi |
52:03 |
10:25 |
|
| 12/23/2009 |
Run |
AREC |
Long |
5.0 mi |
52:03 |
10:25 |
|
|