| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/22/2014 |
Run |
CLT |
Easy |
2.1 mi |
21:28 |
10:20 |
 |
| 7/25/2014 |
Run |
Richmond |
Easy |
2.9 mi |
30:41 |
10:31 |
|
| 7/22/2014 |
Run |
Richmond |
Easy |
3.0 mi |
29:47 |
10:02 |
|
| 7/16/2014 |
Run |
Belle |
Easy |
2.5 mi |
25:03 |
9:52 |
|
| 7/14/2014 |
Run |
Richmond |
Easy |
2.2 mi |
23:45 |
10:40 |
|
| 6/12/2014 |
Run |
Travel |
Easy |
2.0 mi |
19:19 |
9:40 |
|
| 5/24/2014 |
Run |
Charleston |
Easy |
2.1 mi |
20:48 |
9:52 |
|
| 5/15/2014 |
Run |
Richmond |
Easy |
3.4 mi |
30:47 |
9:12 |
|
| 5/14/2014 |
Run |
Richmond |
Easy |
2.3 mi |
22:37 |
9:53 |
|
| 5/10/2014 |
Run |
Charleston |
Easy |
2.9 mi |
26:29 |
9:08 |
|
| 5/6/2014 |
Run |
Richmond |
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 5/4/2014 |
Run |
Charleston |
Easy |
3.0 mi |
35:00 |
11:40 |
|
| 4/14/2014 |
Run |
Richmond |
Easy |
3.4 mi |
33:51 |
10:05 |
|
| 4/13/2014 |
Run |
Richmond |
Easy |
2.1 mi |
21:00 |
10:00 |
|
| 4/9/2014 |
Run |
Belle |
Easy |
3.0 mi |
29:42 |
9:54 |
|
| 4/8/2014 |
Run |
Belle |
Easy |
3.0 mi |
29:53 |
9:58 |
|
| 3/22/2014 |
Run |
Charleston |
Easy |
4.0 mi |
38:54 |
9:51 |
|
| 3/15/2014 |
Run |
Charleston |
Easy |
2.5 mi |
24:03 |
9:40 |
|
| 3/8/2014 |
Run |
Charleston |
Easy |
2.0 mi |
20:01 |
9:55 |
|
| 3/6/2014 |
Run |
Charleston |
Easy |
3.1 mi |
29:01 |
9:24 |
|
| 3/2/2014 |
Run |
Richmond |
Easy |
2.3 mi |
22:42 |
9:53 |
|
| 3/1/2014 |
Run |
Richmond |
Easy |
2.3 mi |
24:47 |
11:01 |
|
| 2/23/2014 |
Run |
Travel |
Easy |
2.4 mi |
26:08 |
10:57 |
|
| 2/22/2014 |
Run |
Richmond |
Easy |
1.6 mi |
17:01 |
10:55 |
|
| 1/11/2014 |
Run |
Richmond |
Easy |
2.2 mi |
24:15 |
11:02 |
|
| 1/8/2014 |
Run |
Richmond |
Machine |
2.1 mi |
20:00 |
9:32 |
|
| 9/28/2013 |
Run |
home |
Easy |
3.0 mi |
30:30 |
10:08 |
|
| 9/22/2013 |
Run |
Travel |
Easy |
3.5 mi |
35:39 |
10:15 |
|
| 9/18/2013 |
Run |
home |
Easy |
2.4 mi |
24:22 |
10:20 |
|
| 9/15/2013 |
Run |
Travel |
Easy |
3.5 mi |
36:00 |
10:18 |
|
| 8/31/2013 |
Run |
Richmond |
Easy |
2.0 mi |
22:00 |
11:00 |
|
| 7/15/2013 |
Run |
Travel |
Easy |
3.4 mi |
33:20 |
9:58 |
|
| 7/8/2013 |
Run |
home |
Easy |
2.4 mi |
27:19 |
11:18 |
|
| 7/4/2013 |
Run |
home |
Easy |
2.1 mi |
18:10 |
8:52 |
|
| 6/2/2013 |
Run |
stuart |
Easy |
3.1 mi |
30:50 |
10:01 |
|
| 5/29/2013 |
Run |
stuart |
Easy |
2.5 mi |
25:42 |
10:22 |
|
| 5/7/2013 |
Run |
Travel |
Easy |
3.8 mi |
39:13 |
10:16 |
|
| 5/5/2013 |
Run |
Travel |
Easy |
4.2 mi |
43:33 |
10:18 |
|
| 4/23/2013 |
Run |
Belle |
Easy |
2.5 mi |
25:40 |
10:19 |
|
| 4/10/2013 |
Run |
stuart |
Easy |
3.2 mi |
32:12 |
10:14 |
|
| 4/6/2013 |
Run |
stuart |
Easy |
3.3 mi |
34:00 |
10:17 |
|
| 3/24/2013 |
Run |
stuart |
Easy |
3.3 mi |
33:41 |
10:19 |
|
| 1/17/2013 |
Run |
stuart |
Easy |
2.0 mi |
18:22 |
9:11 |
|
| 1/15/2013 |
Elliptical |
Hills level 9 |
Default |
|
25:00 |
|
|
| 1/13/2013 |
Run |
stuart |
Easy |
3.6 mi |
36:52 |
10:08 |
|
| 1/5/2013 |
Run |
stuart |
Easy |
3.9 mi |
35:29 |
9:08 |
|
| 12/11/2012 |
Run |
Belle |
Easy |
3.1 mi |
32:00 |
10:20 |
|
| 11/22/2012 |
Run |
Travel |
Easy |
3.4 mi |
32:44 |
9:40 |
|
| 11/19/2012 |
Run |
Treadmill |
Machine |
3.0 mi |
28:30 |
9:30 |
|
| 11/18/2012 |
Elliptical |
Richmond |
Default |
|
30:00 |
|
|
| 10/2/2012 |
Run |
Belle |
Easy |
4.2 mi |
41:08 |
9:48 |
|
| 9/24/2012 |
Run |
Travel |
Easy |
3.3 mi |
32:24 |
9:48 |
|
| 9/11/2012 |
Run |
Belle |
Easy |
4.2 mi |
40:02 |
9:35 |
|
| 9/4/2012 |
Run |
Belle |
Easy |
2.9 mi |
30:01 |
10:24 |
|
| 5/13/2012 |
Run |
home |
Easy |
3.0 mi |
29:30 |
9:50 |
|
| 5/8/2012 |
Run |
Richmond |
Tempo |
3.9 mi |
33:00 |
8:28 |
|
| 5/7/2012 |
Run |
home |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 4/15/2012 |
Run |
Travel |
Easy |
4.2 mi |
45:00 |
10:43 |
|
| 4/10/2012 |
Run |
Belle |
Easy |
4.0 mi |
40:13 |
10:04 |
|
| 4/6/2012 |
Run |
Belle |
Easy |
2.1 mi |
20:00 |
9:46 |
|
| 3/31/2012 |
Run |
Monument 10k |
Race |
6.2 mi |
53:53 |
8:42 |
|
| 3/27/2012 |
Run |
home |
Easy |
3.6 mi |
34:00 |
9:27 |
|
| 3/25/2012 |
Run |
home |
Long |
5.4 mi |
54:00 |
10:00 |
|
| 3/21/2012 |
Run |
home |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 3/19/2012 |
Run |
home |
Easy |
2.0 mi |
22:00 |
11:00 |
|
| 3/18/2012 |
Run |
Virginia Beach |
Race |
13.1 mi |
1:59:59 |
9:10 |
|
| 3/14/2012 |
Run |
home |
Easy |
2.9 mi |
28:00 |
9:48 |
|
| 3/10/2012 |
Run |
home |
Long |
7.0 mi |
1:09:00 |
9:52 |
|
| 3/4/2012 |
Run |
home |
Long |
12.8 mi |
2:11:23 |
10:19 |
|
| 3/1/2012 |
Run |
home |
Easy |
3.6 mi |
34:00 |
9:27 |
|
| 2/27/2012 |
Run |
home |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 2/25/2012 |
Run |
home |
Long |
5.4 mi |
54:00 |
10:04 |
|
| 2/23/2012 |
Run |
home |
Easy |
3.6 mi |
34:36 |
9:37 |
|
| 2/21/2012 |
Run |
home |
Easy |
4.0 mi |
37:00 |
9:15 |
|
| 2/18/2012 |
Run |
home |
Long |
10.3 mi |
1:44:00 |
10:06 |
|
| 2/14/2012 |
Run |
home |
Tempo |
3.5 mi |
32:59 |
9:20 |
|
| 2/13/2012 |
Run |
home |
Easy |
3.0 mi |
30:28 |
10:10 |
|
| 2/7/2012 |
Run |
home |
Easy |
4.0 mi |
39:50 |
9:58 |
|
| 2/5/2012 |
Run |
home |
Long |
10.0 mi |
1:40:46 |
10:04 |
|
| 2/2/2012 |
Run |
home |
Easy |
4.0 mi |
38:49 |
9:43 |
|
| 1/30/2012 |
Run |
home |
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 1/28/2012 |
Run |
home |
Long |
8.0 mi |
1:21:10 |
10:07 |
|
| 1/26/2012 |
Run |
home |
Easy |
3.6 mi |
36:55 |
10:12 |
|
| 1/24/2012 |
Run |
home |
Tempo |
2.8 mi |
24:45 |
8:47 |
|
| 1/23/2012 |
Run |
home |
Easy |
4.0 mi |
41:00 |
10:15 |
|
| 1/17/2012 |
Run |
home |
Easy |
3.7 mi |
36:00 |
9:43 |
|
| 1/15/2012 |
Run |
Belle |
Long |
6.2 mi |
1:03:25 |
10:11 |
|
| 1/14/2012 |
Run |
home |
Easy |
3.2 mi |
32:13 |
10:05 |
|
| 1/10/2012 |
Run |
home |
Easy |
3.7 mi |
37:00 |
10:00 |
|
| 1/8/2012 |
Run |
home |
Long |
8.2 mi |
1:23:10 |
10:08 |
|
| 1/7/2012 |
Run |
home |
Easy |
4.7 mi |
44:23 |
9:32 |
|
| 1/3/2012 |
Run |
Belle |
Easy |
3.2 mi |
31:17 |
9:56 |
|
| 1/1/2012 |
Run |
home |
Easy |
3.4 mi |
32:07 |
9:27 |
|
| 12/30/2011 |
Run |
home |
Long |
8.0 mi |
1:22:23 |
10:18 |
|
| 12/28/2011 |
Run |
home |
Easy |
6.2 mi |
1:02:04 |
9:58 |
|
| 12/24/2011 |
Run |
home |
Easy |
3.0 mi |
27:32 |
9:04 |
|
| 12/22/2011 |
Cardio/Band |
wii |
Default |
|
34:00 |
|
|
| 12/22/2011 |
Run |
home |
Easy |
5.5 mi |
55:16 |
10:08 |
|
| 12/18/2011 |
Run |
home |
Easy |
5.5 mi |
55:51 |
10:10 |
|
| 12/14/2011 |
Cardio/Band |
Power Circuit |
Default |
|
|
|
|
|