| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/6/2008 |
Run |
Random Route |
Easy |
4.3 mi |
37:12 |
8:46 |
 |
| 5/14/2008 |
Run |
Random Route |
Easy |
4.0 mi |
33:44 |
8:26 |
|
| 4/16/2008 |
Run |
Random Route |
Easy |
5.1 mi |
41:10 |
8:05 |
|
| 3/31/2008 |
Run |
Random Route |
Easy |
8.3 mi |
1:12:35 |
8:48 |
|
| 3/22/2008 |
Run |
Random Route |
Strides |
5.0 mi |
43:08 |
8:38 |
|
| 3/14/2008 |
Run |
Random Route |
Easy |
4.6 mi |
40:06 |
8:44 |
|
| 3/11/2008 |
Run |
Random Route |
Tempo |
4.3 mi |
33:39 |
7:50 |
|
| 3/3/2008 |
Run |
Random Route |
Easy |
6.0 mi |
48:57 |
8:10 |
|
| 2/28/2008 |
Run |
Random Route |
Tempo |
4.0 mi |
32:19 |
8:05 |
|
| 2/20/2008 |
Run |
Random Route |
Easy |
6.1 mi |
54:20 |
8:55 |
|
| 2/17/2008 |
Run |
Random Route |
Long |
13.1 mi |
1:51:15 |
8:30 |
|
| 2/16/2008 |
Run |
Random Route |
Easy |
9.0 mi |
1:16:45 |
8:32 |
|
| 2/8/2008 |
Run |
Random Route |
Easy |
6.0 mi |
50:43 |
8:28 |
|
| 1/27/2008 |
Run |
Random Route |
Recovery |
4.1 mi |
38:28 |
9:23 |
|
| 1/23/2008 |
Run |
Random Route |
Easy |
7.0 mi |
1:03:33 |
9:05 |
|
|