| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/9/2024 |
Run |
Strava-Sapporo |
Easy |
5.9 mi |
1:01:51 |
10:29 |
 |
| 6/8/2024 |
Run |
Strava-Sapporo |
Easy |
4.1 mi |
41:47 |
10:20 |
|
| 6/7/2024 |
Run |
Strava-Hakodate |
Easy |
4.8 mi |
52:19 |
10:54 |
|
| 6/6/2024 |
Run |
Strava-Morioka |
Easy |
4.2 mi |
42:06 |
10:00 |
|
| 6/5/2024 |
Run |
Strava-Sendai |
Easy |
3.8 mi |
39:23 |
10:16 |
|
| 6/4/2024 |
Run |
Strava-Tsukiji |
Easy |
3.9 mi |
39:54 |
10:22 |
|
| 6/1/2024 |
Run |
UT gym track |
Easy |
2.1 mi |
21:20 |
10:22 |
|
| 6/1/2024 |
Run |
UT gym |
AMT |
4.0 mi |
36:55 |
9:14 |
|
| 5/31/2024 |
Run |
UT gym |
AMT |
7.1 mi |
1:05:00 |
9:08 |
|
| 5/29/2024 |
Run |
Strava-Dick Nichols |
Easy |
6.1 mi |
1:00:07 |
9:49 |
|
| 5/28/2024 |
Run |
UT gym |
AMT |
7.4 mi |
1:05:00 |
8:45 |
|
| 5/26/2024 |
Run |
UT gym |
AMT |
2.0 mi |
25:00 |
12:30 |
|
| 5/25/2024 |
Run |
UT gym |
AMT |
5.5 mi |
1:05:00 |
11:50 |
|
| 5/23/2024 |
Run |
UT gym |
AMT |
5.5 mi |
1:05:00 |
11:47 |
|
| 5/21/2024 |
Run |
UT gym |
AMT |
5.5 mi |
1:05:00 |
11:50 |
|
| 5/20/2024 |
Run |
UT gym |
AMT |
3.0 mi |
35:23 |
11:48 |
|
| 5/20/2024 |
Run |
Strava-Dick Nichols |
Easy |
4.3 mi |
43:19 |
10:12 |
|
| 5/19/2024 |
Run |
UT gym |
AMT |
5.5 mi |
1:05:00 |
11:50 |
|
| 5/18/2024 |
Run |
UT gym |
AMT |
2.0 mi |
24:00 |
12:00 |
|
| 5/18/2024 |
Run |
UT gym track |
Easy |
6.1 mi |
1:05:20 |
10:44 |
|
| 5/16/2024 |
Run |
UT gym |
AMT |
2.0 mi |
20:06 |
10:03 |
|
| 5/16/2024 |
Run |
UT gym track |
Easy |
4.2 mi |
44:24 |
10:42 |
|
| 5/15/2024 |
Run |
UT gym track |
Easy |
5.1 mi |
54:43 |
10:43 |
|
| 5/14/2024 |
Run |
Strava-Dick Nichols |
Easy |
6.1 mi |
56:13 |
9:12 |
|
| 5/12/2024 |
Run |
Strava-Dick Nichols |
Easy |
6.1 mi |
58:38 |
9:34 |
|
| 5/11/2024 |
Run |
Strava-Dick Nichols |
Easy |
6.2 mi |
1:04:54 |
10:34 |
|
| 5/9/2024 |
Run |
UT gym track |
Easy |
5.0 mi |
55:46 |
11:04 |
|
| 5/8/2024 |
Run |
UT gym track |
Easy |
5.2 mi |
57:50 |
11:08 |
|
| 5/7/2024 |
Run |
UT gym track |
Easy |
5.3 mi |
56:00 |
10:34 |
|
| 5/6/2024 |
Run |
UT gym |
AMT |
3.2 mi |
30:00 |
9:23 |
|
| 5/5/2024 |
Run |
Strava-Dick Nichols |
Easy |
6.1 mi |
1:04:31 |
10:32 |
|
| 5/4/2024 |
Run |
Strava-Dick Nichols |
Easy |
6.3 mi |
1:04:27 |
10:19 |
|
| 5/3/2024 |
Run |
UT gym |
AMT |
3.3 mi |
30:00 |
9:09 |
|
| 5/2/2024 |
Run |
Strava-Dick Nichols |
Easy |
6.1 mi |
1:02:28 |
10:12 |
|
| 5/1/2024 |
Run |
Strava-Dick Nichols |
Easy |
6.1 mi |
1:03:45 |
10:24 |
|
| 4/30/2024 |
Run |
Strava-Dick Nichols |
Easy |
6.6 mi |
1:09:06 |
10:28 |
|
| 4/28/2024 |
Run |
Strava-Neighborhood |
Easy |
6.0 mi |
58:41 |
9:52 |
|
| 4/27/2024 |
Run |
Arbor trail (L) x 5 |
Easy |
7.2 mi |
1:16:08 |
10:33 |
|
| 4/25/2024 |
Run |
Strava-Dick Nichols |
Easy |
6.1 mi |
1:05:11 |
10:39 |
|
| 4/24/2024 |
Run |
Strava-Dick Nichols |
Easy |
6.1 mi |
1:03:07 |
10:18 |
|
| 4/23/2024 |
Run |
Strava-Dick Nichols |
Easy |
6.1 mi |
1:02:51 |
10:17 |
|
| 4/21/2024 |
Run |
Arbor trail (L) x 6 |
Easy |
8.7 mi |
1:23:35 |
9:39 |
|
| 4/20/2024 |
Run |
Strava-Dick Nichols |
Easy |
7.6 mi |
1:19:52 |
10:29 |
|
| 4/19/2024 |
Run |
Strava-Dick Nichols |
Easy |
6.1 mi |
1:04:24 |
10:31 |
|
| 4/17/2024 |
Run |
Strava-Dick Nichols |
Easy |
6.1 mi |
1:04:58 |
10:37 |
|
| 4/14/2024 |
Run |
Strava-Dick Nichols |
Easy |
9.2 mi |
1:31:23 |
9:59 |
|
| 4/13/2024 |
Run |
Strava-Dick Nichols |
Easy |
6.2 mi |
1:06:55 |
10:45 |
|
| 4/12/2024 |
Run |
Strava-Dick Nichols |
Easy |
6.1 mi |
1:04:00 |
10:27 |
|
| 4/11/2024 |
Run |
Strava-Dick Nichols |
Recovery |
6.1 mi |
1:07:21 |
11:01 |
|
| 4/10/2024 |
Run |
Strava-Neighborhood |
Easy |
5.0 mi |
53:22 |
10:47 |
|
| 4/9/2024 |
Run |
Strava-Dick Nichols |
Easy |
6.1 mi |
1:06:13 |
10:50 |
|
| 4/8/2024 |
Run |
Strava-Dick Nichols |
Recovery |
6.1 mi |
1:08:16 |
11:08 |
|
| 4/7/2024 |
Run |
Strava-Dick Nichols |
Recovery |
6.1 mi |
1:07:03 |
10:58 |
|
| 4/6/2024 |
Run |
Strava-Dick Nichols |
Recovery |
6.3 mi |
1:08:31 |
10:57 |
|
| 4/5/2024 |
Run |
Strava-Dick Nichols |
Easy |
6.1 mi |
1:04:46 |
10:34 |
|
| 4/4/2024 |
Run |
Strava-Dick Nichols |
Easy |
6.1 mi |
1:02:42 |
10:16 |
|
| 4/1/2024 |
Run |
Strava-Dick Nichols |
Easy |
6.2 mi |
1:07:28 |
10:59 |
|
| 3/31/2024 |
Run |
Strava-Dick Nichols |
Easy |
6.1 mi |
1:00:52 |
9:57 |
|
| 3/30/2024 |
Run |
Strava-Dick Nichols |
Easy |
6.1 mi |
1:00:50 |
9:59 |
|
| 3/29/2024 |
Run |
Strava-Dick Nichols |
Easy |
6.2 mi |
1:01:20 |
9:53 |
|
| 3/28/2024 |
Run |
Strava-Dick Nichols |
Easy |
6.1 mi |
59:38 |
9:44 |
|
| 3/27/2024 |
Run |
Strava-Dick Nichols |
Easy |
6.1 mi |
1:01:18 |
10:00 |
|
| 3/26/2024 |
Run |
Strava-Dick Nichols |
Easy |
6.1 mi |
1:00:06 |
9:50 |
|
| 3/25/2024 |
Run |
Strava-Dick Nichols |
Easy |
6.0 mi |
1:00:20 |
10:03 |
|
| 3/24/2024 |
Run |
Strava-Dick Nichols |
Easy |
9.3 mi |
1:33:44 |
10:06 |
|
| 3/22/2024 |
Run |
Strava-Dick Nichols |
Easy |
5.0 mi |
51:51 |
10:28 |
|
| 3/21/2024 |
Run |
Strava-Dick Nichols |
Easy |
6.1 mi |
59:27 |
9:43 |
|
| 3/20/2024 |
Run |
Neighborhood-trail |
Trail |
5.0 mi |
55:17 |
10:59 |
|
| 3/19/2024 |
Run |
Strava-Dick Nichols |
Easy |
6.1 mi |
1:01:07 |
9:58 |
|
| 3/17/2024 |
Run |
Strava-Dick Nichols |
Easy |
9.2 mi |
1:37:13 |
10:33 |
|
| 3/16/2024 |
Run |
Neighborhood-3.04 x 2 |
Easy |
6.1 mi |
59:57 |
9:52 |
|
| 3/13/2024 |
Run |
Mopac-dam loop |
Easy |
10.1 mi |
1:45:47 |
10:28 |
|
| 3/11/2024 |
Run |
Strava-Dick Nichols |
Easy |
6.6 mi |
1:07:46 |
10:18 |
|
| 3/10/2024 |
Run |
Neighborhood-3.04 + WCR |
Easy |
3.6 mi |
33:56 |
9:23 |
|
| 3/9/2024 |
Run |
Strava-Dick Nichols |
Easy |
13.9 mi |
2:17:18 |
9:55 |
|
| 3/7/2024 |
Run |
Strava-Dick Nichols |
Easy |
4.3 mi |
44:01 |
10:22 |
|
| 3/6/2024 |
Run |
Strava-Dick Nichols |
Easy |
6.1 mi |
58:57 |
9:38 |
|
| 3/5/2024 |
Run |
Strava-Dick Nichols |
Easy |
6.1 mi |
59:24 |
9:42 |
|
| 3/4/2024 |
Run |
Strava-Dick Nichols |
Easy |
6.1 mi |
59:59 |
9:47 |
|
| 3/3/2024 |
Run |
Strava-Dick Nichols |
Easy |
6.1 mi |
59:51 |
9:45 |
|
| 3/2/2024 |
Run |
Strava-Dick Nichols |
Easy |
13.4 mi |
2:08:21 |
9:37 |
|
| 2/29/2024 |
Run |
Strava-Dick Nichols |
Easy |
6.1 mi |
59:10 |
9:41 |
|
| 2/28/2024 |
Run |
Neighborhood-trail |
Trail |
5.3 mi |
55:18 |
10:32 |
|
| 2/27/2024 |
Run |
Strava-Dick Nichols |
Easy |
6.1 mi |
1:04:41 |
10:34 |
|
| 2/26/2024 |
Run |
Strava-Dick Nichols |
Easy |
6.2 mi |
1:02:20 |
10:01 |
|
| 2/25/2024 |
Run |
Random trail |
Recovery |
4.1 mi |
43:46 |
10:49 |
|
| 2/24/2024 |
Run |
Strava-Dick Nichols |
Easy |
12.3 mi |
2:00:27 |
9:49 |
|
| 2/22/2024 |
Run |
Strava-Neighborhood |
Easy |
5.4 mi |
53:27 |
10:00 |
|
| 2/18/2024 |
Run |
Austin Half Marathon |
Race |
21.1 km |
1:50:30 |
8:26 |
|
| 2/14/2024 |
Run |
Neighborhood-3.04 |
Tempo |
3.1 mi |
25:18 |
8:18 |
|
| 2/12/2024 |
Run |
Strava-Neighborhood |
Easy |
4.8 mi |
48:58 |
10:18 |
|
| 2/10/2024 |
Run |
Strava-Neighborhood |
Recovery |
4.4 mi |
50:46 |
11:28 |
|
| 2/6/2024 |
Run |
Strava-Neighborhood |
Easy |
2.9 mi |
29:45 |
10:16 |
|
| 2/5/2024 |
Run |
Strava-Neighborhood |
Easy |
3.7 mi |
35:50 |
9:37 |
|
| 2/3/2024 |
Run |
Neighborhood-4.09 x 3 |
Easy |
12.3 mi |
1:52:20 |
9:09 |
|
| 2/1/2024 |
Run |
Strava-Neighborhood |
Easy |
7.2 mi |
1:08:06 |
9:26 |
|
| 1/31/2024 |
Run |
Neighborhood-3.04 |
Easy |
3.1 mi |
28:21 |
9:18 |
|
| 1/30/2024 |
Run |
Strava-Neighborhood |
Easy |
5.9 mi |
54:11 |
9:10 |
|
| 1/28/2024 |
Run |
Neighborhood-trail |
Recovery |
4.0 mi |
45:30 |
11:21 |
|
| 1/27/2024 |
Run |
Neighborhood-3.04 x 3 |
Easy |
9.2 mi |
1:28:29 |
9:40 |
|
|