Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
4/16/2024 |
Run |
|
Easy |
3.0 mi |
33:31 |
11:11 |
|
4/15/2024 |
Run |
|
Easy |
3.0 mi |
33:30 |
11:11 |
|
4/13/2024 |
Run |
|
Easy |
3.0 mi |
32:53 |
10:58 |
|
4/9/2024 |
Run |
|
Easy |
4.5 mi |
49:44 |
11:02 |
|
4/3/2024 |
Run |
|
Easy |
6.0 mi |
1:08:57 |
11:29 |
|
3/31/2024 |
Run |
|
Easy |
3.0 mi |
33:30 |
11:11 |
|
3/30/2024 |
Run |
|
Easy |
8.0 mi |
1:37:03 |
12:08 |
|
3/28/2024 |
Run |
|
Easy |
3.5 mi |
39:37 |
11:20 |
|
3/27/2024 |
Run |
|
Easy |
6.0 mi |
1:07:46 |
11:18 |
|
3/26/2024 |
Run |
|
Easy |
4.5 mi |
50:30 |
11:14 |
|
3/24/2024 |
Run |
|
Easy |
3.5 mi |
39:21 |
11:15 |
|
3/23/2024 |
Run |
|
Easy |
7.1 mi |
1:21:16 |
11:30 |
|
3/21/2024 |
Run |
|
Easy |
3.0 mi |
33:51 |
11:15 |
|
3/20/2024 |
Run |
|
Easy |
5.5 mi |
1:02:21 |
11:21 |
|
3/19/2024 |
Run |
|
Easy |
4.0 mi |
44:57 |
11:15 |
|
3/17/2024 |
Run |
|
Easy |
3.0 mi |
35:00 |
11:40 |
|
3/16/2024 |
Run |
|
Easy |
7.0 mi |
1:19:06 |
11:19 |
|
3/14/2024 |
Run |
|
Easy |
2.5 mi |
29:12 |
11:41 |
|
3/13/2024 |
Run |
|
Easy |
5.5 mi |
1:02:48 |
11:26 |
|
3/12/2024 |
Run |
|
Easy |
4.0 mi |
43:54 |
10:59 |
|
3/10/2024 |
Run |
|
Easy |
6.5 mi |
1:13:45 |
11:19 |
|
3/7/2024 |
Run |
|
Easy |
4.0 mi |
45:28 |
11:22 |
|
3/6/2024 |
Run |
|
Easy |
5.5 mi |
1:01:47 |
11:14 |
|
3/5/2024 |
Run |
|
Easy |
3.0 mi |
34:19 |
11:27 |
|
3/2/2024 |
Run |
|
Easy |
0.6 mi |
6:32 |
11:28 |
|
2/29/2024 |
Run |
|
Easy |
4.0 mi |
44:26 |
11:07 |
|
2/28/2024 |
Run |
|
Easy |
5.1 mi |
56:16 |
11:06 |
|
2/27/2024 |
Run |
|
Easy |
4.0 mi |
45:24 |
11:22 |
|
2/25/2024 |
Run |
|
Easy |
3.0 mi |
34:16 |
11:26 |
|
2/24/2024 |
Run |
|
Easy |
5.5 mi |
1:01:23 |
11:10 |
|
2/22/2024 |
Run |
|
Easy |
3.5 mi |
39:57 |
11:25 |
|
2/21/2024 |
Run |
|
Easy |
4.5 mi |
48:50 |
10:52 |
|
2/20/2024 |
Run |
|
Easy |
3.5 mi |
38:25 |
10:59 |
|
2/18/2024 |
Run |
|
Easy |
3.3 mi |
36:59 |
11:17 |
|
2/17/2024 |
Run |
|
Easy |
5.3 mi |
59:20 |
11:17 |
|
2/15/2024 |
Run |
|
Easy |
3.5 mi |
39:53 |
11:24 |
|
2/14/2024 |
Run |
|
Easy |
4.3 mi |
46:07 |
10:47 |
|
2/13/2024 |
Run |
|
Easy |
3.5 mi |
37:57 |
10:51 |
|
2/11/2024 |
Run |
|
Easy |
3.1 mi |
34:57 |
11:17 |
|
2/10/2024 |
Run |
|
Easy |
4.3 mi |
47:43 |
11:03 |
|
2/8/2024 |
Run |
|
Easy |
3.3 mi |
35:33 |
10:57 |
|
2/7/2024 |
Run |
|
Easy |
4.2 mi |
47:18 |
11:10 |
|
2/6/2024 |
Run |
|
Easy |
3.2 mi |
34:59 |
10:54 |
|
2/4/2024 |
Run |
|
Easy |
3.5 mi |
39:05 |
11:11 |
|
2/3/2024 |
Run |
|
Easy |
2.5 mi |
28:25 |
11:23 |
|
1/27/2024 |
Run |
|
Easy |
3.8 mi |
40:01 |
10:36 |
|
1/26/2024 |
Run |
|
Easy |
5.5 mi |
1:00:02 |
11:00 |
|
1/23/2024 |
Run |
|
Easy |
5.4 mi |
1:00:02 |
11:06 |
|
1/21/2024 |
Run |
|
Easy |
4.5 mi |
50:03 |
11:15 |
|
1/20/2024 |
Bike |
|
Easy |
13.9 mi |
45:19 |
3:16 |
|
1/20/2024 |
Run |
|
Easy |
4.0 mi |
45:01 |
11:16 |
|
1/18/2024 |
Bike |
|
Easy |
9.1 mi |
30:17 |
3:20 |
|
1/18/2024 |
Run |
|
Easy |
3.2 mi |
35:02 |
10:53 |
|
1/17/2024 |
Bike |
|
Easy |
9.1 mi |
30:12 |
3:20 |
|
1/17/2024 |
Run |
|
Easy |
3.2 mi |
35:03 |
10:52 |
|
1/16/2024 |
Bike |
|
Easy |
9.1 mi |
30:13 |
3:19 |
|
1/16/2024 |
Run |
|
Easy |
3.2 mi |
35:03 |
10:52 |
|
1/14/2024 |
Bike |
|
Easy |
8.7 mi |
30:11 |
3:28 |
|
1/14/2024 |
Run |
|
Easy |
2.5 mi |
30:02 |
12:10 |
|
1/13/2024 |
Bike |
|
Easy |
12.2 mi |
39:55 |
3:17 |
|
1/13/2024 |
Run |
|
Easy |
2.0 mi |
21:19 |
10:40 |
|
1/12/2024 |
Bike |
|
Easy |
18.6 mi |
1:00:12 |
3:15 |
|
1/11/2024 |
Bike |
|
Easy |
18.5 mi |
1:00:12 |
3:15 |
|
1/10/2024 |
Bike |
|
Easy |
18.8 mi |
1:00:09 |
3:13 |
|
1/7/2024 |
Bike |
|
Easy |
18.6 mi |
1:00:10 |
3:15 |
|
1/6/2024 |
Bike |
|
Easy |
17.0 mi |
56:13 |
3:19 |
|
1/5/2024 |
Bike |
|
Easy |
18.2 mi |
1:02:38 |
3:27 |
|
1/4/2024 |
Bike |
|
Easy |
5.3 mi |
20:06 |
3:47 |
|
1/4/2024 |
Bike |
|
Easy |
18.7 mi |
1:01:40 |
3:19 |
|
1/3/2024 |
Bike |
|
Easy |
21.2 mi |
1:09:20 |
3:17 |
|
1/2/2024 |
Bike |
|
Easy |
16.2 mi |
54:14 |
3:21 |
|
12/30/2023 |
Bike |
|
Easy |
16.4 mi |
54:18 |
3:20 |
|
12/28/2023 |
Bike |
|
Easy |
17.6 mi |
1:00:13 |
3:26 |
|
12/27/2023 |
Bike |
|
Easy |
17.5 mi |
1:00:16 |
3:27 |
|
12/27/2023 |
Bike |
|
Easy |
18.1 mi |
58:54 |
3:16 |
|
12/26/2023 |
Bike |
|
Easy |
20.4 mi |
1:07:13 |
3:19 |
|
12/24/2023 |
Bike |
|
Easy |
18.3 mi |
1:00:23 |
3:19 |
|
12/23/2023 |
Bike |
|
Easy |
16.5 mi |
56:46 |
3:27 |
|
12/23/2023 |
Bike |
|
Easy |
16.4 mi |
55:11 |
3:22 |
|
12/21/2023 |
Bike |
|
Easy |
17.1 mi |
55:29 |
3:16 |
|
12/20/2023 |
Bike |
|
Easy |
17.4 mi |
1:00:12 |
3:28 |
|
12/19/2023 |
Bike |
|
Easy |
18.9 mi |
1:03:21 |
3:21 |
|
12/17/2023 |
Bike |
|
Easy |
18.6 mi |
1:01:38 |
3:20 |
|
12/16/2023 |
Bike |
|
Easy |
17.1 mi |
58:42 |
3:27 |
|
12/16/2023 |
Bike |
|
Easy |
16.6 mi |
55:28 |
3:20 |
|
12/14/2023 |
Bike |
|
Easy |
21.0 mi |
1:12:13 |
3:27 |
|
12/13/2023 |
Bike |
|
Easy |
20.9 mi |
1:11:10 |
3:25 |
|
12/12/2023 |
Bike |
|
Easy |
17.8 mi |
1:00:16 |
3:24 |
|
12/10/2023 |
Bike |
|
Easy |
8.5 mi |
30:50 |
3:39 |
|
12/10/2023 |
Bike |
|
Easy |
16.8 mi |
56:20 |
3:22 |
|
12/9/2023 |
Bike |
|
Easy |
16.8 mi |
56:04 |
3:20 |
|
12/8/2023 |
Bike |
|
Easy |
9.0 mi |
30:13 |
3:22 |
|
12/8/2023 |
Bike |
|
Easy |
17.0 mi |
59:13 |
3:29 |
|
12/7/2023 |
Bike |
|
Easy |
15.2 mi |
52:15 |
3:26 |
|
12/6/2023 |
Bike |
|
Easy |
17.9 mi |
1:00:44 |
3:24 |
|
12/2/2023 |
Run |
|
Easy |
8.5 mi |
1:36:02 |
11:18 |
|
11/30/2023 |
Run |
|
Easy |
4.0 mi |
44:18 |
11:03 |
|
11/29/2023 |
Run |
|
Tempo |
4.6 mi |
51:11 |
11:08 |
|
11/28/2023 |
Run |
|
Easy |
4.5 mi |
51:15 |
11:21 |
|
11/26/2023 |
Run |
|
Easy |
3.3 mi |
37:43 |
11:32 |
|
|