| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/3/2009 |
Run |
West Meade Elementary |
Easy |
6.2 mi |
51:43 |
8:21 |
 |
| 10/27/2009 |
Run |
West Meade Elementary |
Tempo |
5.0 mi |
37:45 |
7:33 |
|
| 5/29/2009 |
Run |
West Meade Elementary |
Tempo |
3.1 mi |
25:03 |
8:05 |
|
| 5/16/2009 |
Run |
West Meade Elementary |
Easy |
3.3 mi |
29:57 |
9:13 |
|
| 5/9/2009 |
Run |
West Meade Elementary |
Easy |
3.3 mi |
29:13 |
9:00 |
|
| 5/8/2009 |
Run |
West Meade Elementary |
Tempo |
3.3 mi |
26:54 |
8:17 |
|
| 5/4/2009 |
Run |
West Meade Elementary |
Tempo |
3.3 mi |
26:36 |
8:12 |
|
| 5/3/2009 |
Run |
West Meade Elementary |
Long |
8.0 mi |
1:11:16 |
8:55 |
|
| 4/26/2009 |
Run |
West Meade Elementary |
Easy |
3.3 mi |
27:59 |
8:37 |
|
| 4/25/2009 |
Run |
West Meade Elementary |
Easy |
3.3 mi |
28:47 |
8:52 |
|
| 4/12/2009 |
Run |
West Meade Elementary |
Easy |
3.0 mi |
25:37 |
8:33 |
|
| 4/10/2009 |
Run |
West Meade Elementary |
Easy |
4.0 mi |
35:26 |
8:52 |
|
| 4/6/2009 |
Run |
West Meade Elementary |
Easy |
4.0 mi |
34:44 |
8:41 |
|
| 4/4/2009 |
Run |
West Meade Elementary |
Tempo |
1.0 mi |
7:23 |
7:23 |
|
| 4/4/2009 |
Run |
West Meade Elementary |
Easy |
4.0 mi |
35:03 |
8:46 |
|
| 3/29/2009 |
Run |
West Meade Elementary |
Tempo |
6.2 mi |
54:08 |
8:44 |
|
| 3/28/2009 |
Run |
West Meade Elementary |
Easy |
4.0 mi |
35:57 |
9:00 |
|
| 3/25/2009 |
Run |
West Meade Elementary |
Easy |
5.0 mi |
44:08 |
8:50 |
|
| 3/22/2009 |
Run |
West Meade Elementary |
Easy |
3.3 mi |
28:05 |
8:39 |
|
| 3/21/2009 |
Run |
West Meade Elementary |
warmup/cooldown |
0.5 mi |
5:05 |
10:10 |
|
| 3/21/2009 |
Run |
West Meade Elementary |
Tempo |
2.0 mi |
15:25 |
7:43 |
|
| 3/14/2009 |
Run |
West Meade Elementary |
Easy |
3.3 mi |
29:27 |
9:04 |
|
| 3/13/2009 |
Run |
West Meade Elementary |
Tempo |
5.0 mi |
44:30 |
8:54 |
|
| 3/8/2009 |
Run |
West Meade Elementary |
Easy |
3.3 mi |
28:14 |
8:42 |
|
| 3/7/2009 |
Run |
West Meade Elementary |
Easy |
3.3 mi |
29:25 |
9:04 |
|
| 3/6/2009 |
Run |
West Meade Elementary |
Easy |
3.3 mi |
28:20 |
8:44 |
|
| 3/4/2009 |
Run |
West Meade Elementary |
Easy |
3.3 mi |
33:18 |
10:15 |
|
| 3/4/2009 |
Run |
West Meade Elementary |
Easy |
2.5 mi |
22:42 |
9:05 |
|
| 3/2/2009 |
Run |
West Meade Elementary |
Easy |
3.3 mi |
28:45 |
8:51 |
|
| 3/1/2009 |
Run |
West Meade Elementary |
Easy |
1.0 mi |
8:55 |
8:55 |
|
| 3/1/2009 |
Run |
West Meade Elementary |
Easy |
3.3 mi |
29:09 |
8:59 |
|
| 2/25/2009 |
Run |
West Meade Elementary |
Easy |
5.0 mi |
48:18 |
9:40 |
|
| 2/23/2009 |
Run |
West Meade Elementary |
Easy |
1.0 mi |
9:15 |
9:15 |
|
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