| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/10/2024 |
Run |
The Old Neighborhood |
Easy |
6.2 mi |
1:00:29 |
9:46 |
 |
| 5/9/2024 |
Run |
The Old Neighborhood |
Easy |
6.2 mi |
59:37 |
9:37 |
|
| 5/8/2024 |
Run |
Neighborhood 10k |
Easy |
6.4 mi |
59:35 |
9:19 |
|
| 5/7/2024 |
Run |
RJ Jr. (road) |
Hills |
5.3 mi |
1:05:29 |
12:22 |
|
| 5/6/2024 |
Run |
The Old Neighborhood |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 5/5/2024 |
Run |
EWP |
Easy |
7.0 mi |
1:22:17 |
11:46 |
|
| 5/4/2024 |
Run |
EWP |
Easy |
11.4 mi |
1:58:31 |
10:24 |
|
| 5/3/2024 |
Run |
The Old Neighborhood |
Easy |
6.6 mi |
1:07:44 |
10:16 |
|
| 5/2/2024 |
Run |
The Old Neighborhood |
Easy |
6.6 mi |
1:04:02 |
9:43 |
|
| 5/1/2024 |
Run |
The Old Neighborhood |
Easy |
6.5 mi |
1:03:58 |
9:51 |
|
| 4/30/2024 |
Run |
Monkey |
Trail |
7.6 mi |
1:41:07 |
13:19 |
|
| 4/29/2024 |
Run |
RJ Jr. (road) |
Hills |
5.2 mi |
1:03:56 |
12:18 |
|
| 4/28/2024 |
Run |
Monkey |
Easy |
7.4 mi |
1:27:04 |
11:46 |
|
| 4/27/2024 |
Run |
Monkey |
Trail |
18.3 mi |
3:58:09 |
13:01 |
|
| 4/26/2024 |
Run |
Monkey |
Trail |
3.7 mi |
47:25 |
12:49 |
|
| 4/25/2024 |
Run |
Neighborhood 10k |
Easy |
6.5 mi |
1:04:07 |
9:52 |
|
| 4/24/2024 |
Run |
Neighborhood 10k |
Easy |
6.4 mi |
58:25 |
9:08 |
|
| 4/23/2024 |
Run |
The Old Neighborhood |
Easy |
6.5 mi |
1:01:44 |
9:30 |
|
| 4/22/2024 |
Run |
RJ Jr. (road) |
Hills |
5.2 mi |
1:04:55 |
12:30 |
|
| 4/21/2024 |
Run |
Monkey |
Trail |
4.8 mi |
55:12 |
11:30 |
|
| 4/20/2024 |
Run |
Monkey |
Trail |
12.5 mi |
2:48:57 |
13:31 |
|
| 4/19/2024 |
Run |
The Old Neighborhood |
Easy |
6.7 mi |
1:08:08 |
10:11 |
|
| 4/18/2024 |
Run |
The Old Neighborhood |
Easy |
6.4 mi |
1:01:42 |
9:39 |
|
| 4/17/2024 |
Run |
Neighborhood 10k |
Easy |
6.4 mi |
1:00:42 |
9:30 |
|
| 4/16/2024 |
Run |
The Old Neighborhood |
Easy |
6.5 mi |
1:05:08 |
10:02 |
|
| 4/15/2024 |
Run |
RJ Jr. (road) |
Hills |
5.3 mi |
1:06:26 |
12:33 |
|
| 4/14/2024 |
Run |
Monkey |
Easy |
6.1 mi |
1:07:23 |
11:03 |
|
| 4/13/2024 |
Run |
Monkey |
Easy |
12.2 mi |
2:01:29 |
9:58 |
|
| 4/12/2024 |
Run |
Monkey |
Trail |
7.2 mi |
1:30:05 |
12:31 |
|
| 4/10/2024 |
Run |
Neighborhood 10k |
Tempo |
6.4 mi |
56:19 |
8:48 |
|
| 4/9/2024 |
Run |
The Old Neighborhood |
Easy |
6.5 mi |
1:00:51 |
9:22 |
|
| 4/8/2024 |
Run |
RJ Jr. (road) |
Hills |
5.3 mi |
1:00:28 |
11:25 |
|
| 4/7/2024 |
Run |
Frozen Head State Park |
Trail |
4.0 mi |
1:11:52 |
17:58 |
|
| 4/4/2024 |
Run |
The Old Neighborhood |
Easy |
6.5 mi |
1:00:25 |
9:18 |
|
| 4/3/2024 |
Run |
Neighborhood 10k |
Tempo |
6.4 mi |
56:53 |
8:54 |
|
| 4/2/2024 |
Run |
The Old Neighborhood |
Easy |
6.5 mi |
1:03:16 |
9:44 |
|
| 4/1/2024 |
Run |
RJ Jr. (road) |
Hills |
5.3 mi |
1:04:50 |
12:14 |
|
| 3/31/2024 |
Run |
EWP |
Easy |
4.5 mi |
1:01:30 |
13:40 |
|
| 3/30/2024 |
Run |
Monkey |
Trail |
17.0 mi |
3:29:51 |
12:21 |
|
| 3/29/2024 |
Run |
The Old Neighborhood |
Easy |
6.5 mi |
1:02:33 |
9:38 |
|
| 3/28/2024 |
Run |
The Old Neighborhood |
Easy |
6.5 mi |
1:00:23 |
9:18 |
|
| 3/27/2024 |
Run |
Neighborhood 10k |
Tempo |
6.4 mi |
56:04 |
8:46 |
|
| 3/26/2024 |
Run |
The Old Neighborhood |
Easy |
6.5 mi |
1:01:36 |
9:29 |
|
| 3/25/2024 |
Run |
RJ Jr. (road) |
Hills |
5.3 mi |
1:03:24 |
11:58 |
|
| 3/24/2024 |
Run |
EWP |
Easy |
6.9 mi |
1:22:05 |
11:54 |
|
| 3/23/2024 |
Run |
EWP |
Easy |
15.2 mi |
2:25:27 |
9:35 |
|
| 3/22/2024 |
Run |
The Old Neighborhood |
Easy |
4.0 mi |
41:58 |
10:30 |
|
| 3/21/2024 |
Run |
The Old Neighborhood |
Easy |
6.5 mi |
1:02:03 |
9:33 |
|
| 3/20/2024 |
Run |
Neighborhood 10k |
Tempo |
6.4 mi |
54:03 |
8:27 |
|
| 3/19/2024 |
Run |
The Old Neighborhood |
Easy |
6.4 mi |
1:01:48 |
9:40 |
|
| 3/18/2024 |
Run |
RJ Jr. (road) |
Hills |
5.3 mi |
1:02:07 |
11:44 |
|
| 3/14/2024 |
Run |
Frozen Head State Park |
Trail |
22.1 mi |
6:33:35 |
17:49 |
|
| 3/12/2024 |
Run |
The Old Neighborhood |
Easy |
6.5 mi |
1:04:15 |
9:54 |
|
| 3/11/2024 |
Run |
RJ Jr. (road) |
Hills |
5.3 mi |
1:04:03 |
12:06 |
|
| 3/10/2024 |
Run |
EWP |
Easy |
5.2 mi |
1:02:20 |
12:00 |
|
| 3/9/2024 |
Run |
Monkey |
Trail |
16.8 mi |
3:33:26 |
12:43 |
|
| 3/8/2024 |
Run |
The Old Neighborhood |
Easy |
4.1 mi |
42:58 |
10:29 |
|
| 3/7/2024 |
Run |
The Old Neighborhood |
Easy |
6.2 mi |
1:00:55 |
9:50 |
|
| 3/6/2024 |
Run |
Neighborhood 10k |
Tempo |
6.4 mi |
51:06 |
8:00 |
|
| 3/5/2024 |
Run |
The Old Neighborhood |
Easy |
6.5 mi |
1:03:50 |
9:50 |
|
| 3/4/2024 |
Run |
RJ Jr. (road) |
Hills |
5.3 mi |
1:04:12 |
12:07 |
|
| 3/3/2024 |
Run |
Savage Gulf |
Trail |
13.0 mi |
|
|
|
| 3/1/2024 |
Run |
The Old Neighborhood |
Easy |
6.3 mi |
1:01:49 |
9:49 |
|
| 2/29/2024 |
Run |
The Old Neighborhood |
Easy |
6.3 mi |
1:01:49 |
9:49 |
|
| 2/28/2024 |
Run |
Neighborhood 10k |
Tempo |
6.4 mi |
56:34 |
8:51 |
|
| 2/27/2024 |
Run |
The Old Neighborhood |
Easy |
6.2 mi |
59:14 |
9:34 |
|
| 2/26/2024 |
Run |
RJ Jr. (road) |
Hills |
5.3 mi |
1:02:42 |
11:50 |
|
| 2/25/2024 |
Run |
EWP |
Trail |
6.4 mi |
1:15:49 |
11:51 |
|
| 2/24/2024 |
Run |
Monkey |
Trail |
15.8 mi |
3:10:40 |
12:05 |
|
| 2/23/2024 |
Run |
Monkey |
Trail |
5.6 mi |
1:02:58 |
11:15 |
|
| 2/22/2024 |
Run |
The Old Neighborhood |
Easy |
6.5 mi |
1:01:37 |
9:29 |
|
| 2/21/2024 |
Run |
Neighborhood 10k |
Tempo |
6.4 mi |
53:28 |
8:22 |
|
| 2/20/2024 |
Run |
The Old Neighborhood |
Easy |
6.6 mi |
1:00:52 |
9:14 |
|
| 2/19/2024 |
Run |
RJ Jr. (road) |
Hills |
5.2 mi |
1:01:10 |
11:46 |
|
| 2/18/2024 |
Run |
EWP |
Trail |
14.6 mi |
3:07:44 |
12:52 |
|
| 2/17/2024 |
Run |
EWP |
Easy |
10.4 mi |
1:31:37 |
8:49 |
|
| 2/16/2024 |
Run |
The Old Neighborhood |
Easy |
4.1 mi |
41:10 |
10:03 |
|
| 2/15/2024 |
Run |
The Old Neighborhood |
Easy |
6.2 mi |
1:00:22 |
9:45 |
|
| 2/14/2024 |
Run |
Neighborhood 10k |
Tempo |
6.4 mi |
53:35 |
8:23 |
|
| 2/13/2024 |
Run |
The Old Neighborhood |
Easy |
6.2 mi |
57:41 |
9:19 |
|
| 2/12/2024 |
Run |
RJ Jr. (road) |
Hills |
4.9 mi |
57:13 |
11:41 |
|
| 2/11/2024 |
Run |
Monkey |
Easy |
7.2 mi |
1:10:31 |
9:48 |
|
| 2/10/2024 |
Run |
Monkey |
Easy |
11.8 mi |
1:59:02 |
10:06 |
|
| 2/8/2024 |
Run |
Neighborhood 10k |
Easy |
5.0 mi |
47:00 |
9:24 |
|
| 2/7/2024 |
Run |
The Old Neighborhood |
Easy |
6.2 mi |
55:12 |
8:55 |
|
| 2/6/2024 |
Run |
Neighborhood 10k |
Easy |
5.0 mi |
48:40 |
9:44 |
|
| 2/5/2024 |
Run |
RJ Jr. (road) |
Hills |
3.6 mi |
42:31 |
11:49 |
|
| 2/4/2024 |
Run |
EWP |
Easy |
4.5 mi |
1:06:13 |
14:43 |
|
| 2/3/2024 |
Run |
Frostbite Half Marathon |
Race |
13.1 mi |
1:45:16 |
8:03 |
|
| 2/3/2024 |
Run |
Frostbite Half Marathon |
warmup/cooldown |
2.0 mi |
19:00 |
9:30 |
|
| 2/1/2024 |
Run |
The Old Neighborhood |
Easy |
4.8 mi |
46:31 |
9:42 |
|
| 1/31/2024 |
Run |
The Old Neighborhood |
Easy |
3.1 mi |
30:20 |
9:48 |
|
| 1/30/2024 |
Run |
The Old Neighborhood |
Easy |
6.2 mi |
59:56 |
9:40 |
|
| 1/29/2024 |
Run |
The Old Neighborhood |
Easy |
4.0 mi |
44:03 |
11:01 |
|
| 1/28/2024 |
Run |
EWP |
Easy |
3.6 mi |
1:00:59 |
16:57 |
|
| 1/27/2024 |
Run |
Mountain Mist 50K |
Race |
50.0 km |
8:16:25 |
15:59 |
|
| 1/25/2024 |
Run |
Neighborhood 10k |
Easy |
3.1 mi |
31:17 |
10:06 |
|
| 1/24/2024 |
Run |
Neighborhood 10k |
Easy |
4.0 mi |
36:44 |
9:11 |
|
| 1/23/2024 |
Run |
Neighborhood 10k |
Easy |
4.4 mi |
46:05 |
10:29 |
|
| 1/22/2024 |
Run |
Monkey |
Trail |
3.2 mi |
42:47 |
13:23 |
|
|