| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/21/2016 |
Run |
Monkey XC |
Trail |
6.0 mi |
1:02:11 |
10:22 |
 |
| 7/28/2015 |
Run |
Monkey XC |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 7/20/2015 |
Run |
Monkey XC |
Easy |
5.5 mi |
55:56 |
10:11 |
|
| 7/17/2015 |
Run |
Monkey XC |
BetterThanNothin |
4.5 mi |
44:29 |
9:54 |
|
| 6/24/2015 |
Run |
Monkey XC |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 6/3/2015 |
Run |
Monkey XC |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 4/30/2015 |
Run |
Monkey XC |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 4/28/2015 |
Run |
Monkey XC |
Easy |
4.0 mi |
34:58 |
8:45 |
|
| 4/8/2015 |
Run |
Monkey XC |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 3/24/2015 |
Run |
Monkey XC |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 2/11/2015 |
Run |
Monkey XC |
Easy |
4.7 mi |
46:05 |
9:49 |
|
| 1/15/2015 |
Run |
Monkey XC |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 1/11/2015 |
Run |
Monkey XC |
Easy |
5.0 mi |
48:19 |
9:40 |
|
| 12/28/2014 |
Run |
Monkey XC |
Easy |
4.5 mi |
45:00 |
10:00 |
|
| 12/12/2014 |
Run |
Monkey XC |
Easy |
2.5 mi |
22:13 |
8:54 |
|
| 12/7/2014 |
Run |
Monkey XC |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 11/30/2014 |
Run |
Monkey XC |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 11/24/2014 |
Run |
Monkey XC |
Easy |
3.5 mi |
35:00 |
10:00 |
|
| 11/20/2014 |
Run |
Monkey XC |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 11/12/2014 |
Run |
Monkey XC |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 10/26/2014 |
Run |
Monkey XC |
Easy |
5.0 mi |
45:11 |
9:03 |
|
| 10/19/2014 |
Run |
Monkey XC |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 9/21/2014 |
Run |
Monkey XC |
Trail |
5.0 mi |
50:00 |
10:00 |
|
| 9/1/2014 |
Run |
Monkey XC |
Easy |
6.2 mi |
56:07 |
9:04 |
|
| 8/22/2013 |
Run |
Monkey XC |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 8/19/2013 |
Run |
Monkey XC |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 8/16/2013 |
Run |
Monkey XC |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 8/12/2013 |
Run |
Monkey XC |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 8/10/2013 |
Run |
Monkey XC |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 7/28/2013 |
Run |
Monkey XC |
Trail |
3.0 mi |
30:00 |
10:00 |
|
| 7/27/2012 |
Run |
Monkey XC |
Easy |
4.0 mi |
39:00 |
9:45 |
|
| 4/27/2012 |
Run |
Monkey XC |
Easy |
3.0 mi |
26:00 |
8:40 |
|
| 4/5/2012 |
Run |
Monkey XC |
Easy |
4.0 mi |
35:11 |
8:48 |
|
| 4/2/2012 |
Run |
Monkey XC |
Easy |
4.0 mi |
34:18 |
8:35 |
|
| 3/14/2012 |
Run |
Monkey XC |
Trail |
4.0 mi |
36:31 |
9:08 |
|
| 10/2/2011 |
Run |
Monkey XC |
Trail |
3.0 mi |
31:00 |
10:20 |
|
| 9/30/2011 |
Run |
Monkey XC |
Trail |
3.0 mi |
27:40 |
9:14 |
|
| 5/20/2011 |
Run |
Monkey XC |
Trail |
5.0 mi |
43:16 |
8:40 |
|
| 3/13/2011 |
Run |
Monkey XC |
Trail |
4.5 mi |
46:29 |
10:20 |
|
| 2/27/2011 |
Run |
Monkey XC |
Trail |
4.0 mi |
40:00 |
10:00 |
|
| 10/8/2010 |
Run |
Monkey XC |
Trail |
3.0 mi |
26:09 |
8:43 |
|
| 9/2/2010 |
Run |
Monkey XC |
Trail |
6.2 mi |
53:50 |
8:41 |
|
| 8/30/2010 |
Run |
Monkey XC |
Trail |
7.0 mi |
58:41 |
8:23 |
|
|