| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/18/2024 |
Run |
EWP |
Easy |
13.2 mi |
2:15:03 |
10:14 |
 |
| 5/5/2024 |
Run |
EWP |
Easy |
7.0 mi |
1:22:17 |
11:46 |
|
| 5/4/2024 |
Run |
EWP |
Easy |
11.4 mi |
1:58:31 |
10:24 |
|
| 3/31/2024 |
Run |
EWP |
Easy |
4.5 mi |
1:01:30 |
13:40 |
|
| 3/24/2024 |
Run |
EWP |
Easy |
6.9 mi |
1:22:05 |
11:54 |
|
| 3/23/2024 |
Run |
EWP |
Easy |
15.2 mi |
2:25:27 |
9:35 |
|
| 3/10/2024 |
Run |
EWP |
Easy |
5.2 mi |
1:02:20 |
12:00 |
|
| 2/25/2024 |
Run |
EWP |
Trail |
6.4 mi |
1:15:49 |
11:51 |
|
| 2/18/2024 |
Run |
EWP |
Trail |
14.6 mi |
3:07:44 |
12:52 |
|
| 2/17/2024 |
Run |
EWP |
Easy |
10.4 mi |
1:31:37 |
8:49 |
|
| 2/4/2024 |
Run |
EWP |
Easy |
4.5 mi |
1:06:13 |
14:43 |
|
| 1/28/2024 |
Run |
EWP |
Easy |
3.6 mi |
1:00:59 |
16:57 |
|
| 1/21/2024 |
Run |
EWP |
Trail |
5.7 mi |
1:09:43 |
12:14 |
|
| 1/7/2024 |
Run |
EWP |
Easy |
8.6 mi |
1:38:53 |
11:30 |
|
| 12/31/2023 |
Run |
EWP |
Easy |
8.2 mi |
1:21:05 |
9:54 |
|
| 12/29/2023 |
Run |
EWP |
Tempo |
6.3 mi |
57:10 |
9:05 |
|
| 12/24/2023 |
Run |
EWP |
Trail |
5.0 mi |
1:10:00 |
14:00 |
|
| 12/17/2023 |
Run |
EWP |
Easy |
5.0 mi |
1:08:05 |
13:37 |
|
| 11/26/2023 |
Run |
EWP |
Easy |
6.3 mi |
1:03:16 |
10:03 |
|
| 11/4/2023 |
Run |
EWP |
Easy |
5.0 mi |
1:00:00 |
12:00 |
|
| 10/22/2023 |
Run |
EWP |
Easy |
9.2 mi |
1:25:30 |
9:18 |
|
| 10/15/2023 |
Run |
EWP |
Easy |
10.0 mi |
2:10:00 |
13:00 |
|
| 10/1/2023 |
Run |
EWP |
Easy |
6.8 mi |
1:10:42 |
10:24 |
|
| 9/10/2023 |
Run |
EWP |
Easy |
9.0 mi |
1:50:00 |
12:14 |
|
| 8/27/2023 |
Run |
EWP |
Easy |
5.0 mi |
1:15:00 |
15:00 |
|
| 8/13/2023 |
Run |
EWP |
Easy |
8.5 mi |
1:34:33 |
11:08 |
|
| 7/30/2023 |
Run |
EWP |
Easy |
2.5 mi |
39:05 |
15:38 |
|
| 7/30/2023 |
Run |
EWP |
Easy |
9.2 mi |
1:34:31 |
10:17 |
|
| 7/23/2023 |
Run |
EWP |
Easy |
10.5 mi |
1:59:08 |
11:21 |
|
| 7/16/2023 |
Run |
EWP |
Easy |
10.1 mi |
1:45:48 |
10:29 |
|
| 7/9/2023 |
Run |
EWP |
Easy |
10.0 mi |
1:48:38 |
10:52 |
|
| 7/2/2023 |
Run |
EWP |
Easy |
10.0 mi |
1:47:21 |
10:45 |
|
| 6/11/2023 |
Run |
EWP |
Easy |
10.0 mi |
1:41:55 |
10:12 |
|
| 6/3/2023 |
Run |
EWP |
Easy |
7.5 mi |
1:12:23 |
9:40 |
|
| 5/21/2023 |
Run |
EWP |
Easy |
10.0 mi |
1:39:10 |
9:55 |
|
| 5/14/2023 |
Run |
EWP |
Easy |
9.5 mi |
1:41:22 |
10:41 |
|
| 5/6/2023 |
Run |
EWP |
Tempo |
10.0 mi |
1:30:08 |
9:01 |
|
| 4/30/2023 |
Run |
EWP |
Easy |
10.0 mi |
1:46:17 |
10:38 |
|
| 4/15/2023 |
Run |
EWP |
Easy |
8.8 mi |
1:29:24 |
10:10 |
|
| 4/9/2023 |
Run |
EWP |
Easy |
3.0 mi |
32:33 |
10:51 |
|
| 4/8/2023 |
Run |
EWP |
Easy |
16.0 mi |
2:30:25 |
9:25 |
|
| 3/19/2023 |
Run |
EWP |
Easy |
9.1 mi |
1:29:42 |
9:52 |
|
| 3/5/2023 |
Run |
EWP |
Easy |
12.4 mi |
2:00:00 |
9:41 |
|
| 2/18/2023 |
Run |
EWP |
Easy |
11.0 mi |
2:08:01 |
11:39 |
|
| 1/22/2023 |
Run |
EWP |
Easy |
6.2 mi |
1:12:48 |
11:45 |
|
| 1/8/2023 |
Run |
EWP |
Easy |
10.0 mi |
1:56:57 |
11:42 |
|
| 1/1/2023 |
Run |
EWP |
Trail |
7.2 mi |
1:26:57 |
12:05 |
|
| 12/17/2022 |
Run |
EWP |
Easy |
3.4 mi |
41:06 |
12:06 |
|
| 12/17/2022 |
Run |
EWP |
Tempo |
10.2 mi |
1:30:31 |
8:53 |
|
| 12/11/2022 |
Run |
EWP |
Easy |
8.3 mi |
1:37:25 |
11:45 |
|
| 12/8/2022 |
Run |
EWP |
Easy |
5.1 mi |
49:04 |
9:38 |
|
| 12/4/2022 |
Run |
EWP |
Easy |
7.0 mi |
1:16:22 |
10:55 |
|
| 8/27/2022 |
Run |
EWP |
Easy |
15.0 mi |
3:02:06 |
12:09 |
|
| 8/10/2022 |
Run |
EWP |
Easy |
7.0 mi |
1:08:33 |
9:48 |
|
| 4/16/2022 |
Run |
EWP |
Easy |
15.0 mi |
2:32:20 |
10:10 |
|
| 4/9/2022 |
Run |
EWP |
Easy |
12.7 mi |
2:01:30 |
9:35 |
|
| 4/2/2022 |
Run |
EWP |
Long |
20.1 mi |
3:12:10 |
9:34 |
|
| 3/7/2022 |
Run |
EWP |
Easy |
6.1 mi |
1:02:50 |
10:19 |
|
| 2/12/2022 |
Run |
EWP |
Easy |
6.2 mi |
1:00:35 |
9:47 |
|
| 1/29/2022 |
Run |
EWP |
Easy |
7.0 mi |
1:11:10 |
10:10 |
|
| 12/4/2021 |
Run |
EWP |
Easy |
6.3 mi |
1:07:17 |
10:41 |
|
| 11/25/2021 |
Run |
EWP |
Easy |
9.3 mi |
1:44:16 |
11:13 |
|
| 9/8/2021 |
Run |
EWP |
Easy |
8.0 mi |
1:13:33 |
9:12 |
|
| 2/4/2021 |
Run |
EWP |
Easy |
3.0 mi |
29:28 |
9:50 |
|
| 1/14/2021 |
Run |
EWP |
Easy |
6.6 mi |
1:00:05 |
9:07 |
|
| 1/7/2021 |
Run |
EWP |
Easy |
7.2 mi |
1:06:20 |
9:13 |
|
| 12/28/2020 |
Run |
EWP |
Easy |
8.2 mi |
1:26:33 |
10:34 |
|
| 12/24/2020 |
Run |
EWP |
Easy |
10.2 mi |
1:49:19 |
10:44 |
|
| 12/13/2020 |
Run |
EWP |
Easy |
13.3 mi |
2:18:06 |
10:24 |
|
| 9/12/2020 |
Run |
EWP |
Easy |
6.2 mi |
57:14 |
9:14 |
|
| 8/22/2020 |
Run |
EWP |
Easy |
9.8 mi |
1:27:43 |
8:58 |
|
| 8/15/2020 |
Run |
EWP |
Easy |
10.0 mi |
1:36:25 |
9:39 |
|
| 8/8/2020 |
Run |
EWP |
Easy |
10.1 mi |
1:41:01 |
10:01 |
|
| 8/1/2020 |
Run |
EWP |
Easy |
9.8 mi |
1:39:00 |
10:07 |
|
| 7/25/2020 |
Run |
EWP |
Easy |
9.4 mi |
1:30:07 |
9:36 |
|
| 7/18/2020 |
Run |
EWP |
Easy |
9.4 mi |
1:29:33 |
9:32 |
|
| 7/11/2020 |
Run |
EWP |
Tempo |
9.1 mi |
1:22:03 |
9:01 |
|
| 7/4/2020 |
Run |
EWP |
Easy |
7.8 mi |
1:20:38 |
10:21 |
|
| 6/27/2020 |
Run |
EWP |
Easy |
6.7 mi |
1:06:06 |
9:52 |
|
| 6/20/2020 |
Run |
EWP |
Easy |
7.1 mi |
1:12:31 |
10:13 |
|
| 6/7/2020 |
Run |
EWP |
Easy |
12.0 mi |
2:05:18 |
10:27 |
|
| 5/25/2020 |
Run |
EWP |
Easy |
10.4 mi |
1:39:08 |
9:32 |
|
| 5/17/2020 |
Run |
EWP |
Easy |
12.1 mi |
2:01:41 |
10:04 |
|
| 3/19/2020 |
Run |
EWP |
With Novalee |
0.8 mi |
13:47 |
17:14 |
|
| 3/19/2020 |
Run |
EWP |
Tempo |
6.0 mi |
53:57 |
9:00 |
|
| 3/15/2020 |
Run |
EWP |
Easy |
12.0 mi |
1:56:14 |
9:42 |
|
| 3/12/2020 |
Run |
EWP |
Tempo |
6.1 mi |
52:27 |
8:36 |
|
| 3/8/2020 |
Run |
EWP |
Easy |
10.5 mi |
1:39:19 |
9:28 |
|
| 3/5/2020 |
Run |
EWP |
Tempo |
6.0 mi |
50:50 |
8:29 |
|
| 2/29/2020 |
Run |
EWP |
Easy |
16.3 mi |
2:39:55 |
9:49 |
|
| 2/27/2020 |
Run |
EWP |
Tempo |
5.1 mi |
42:45 |
8:23 |
|
| 2/22/2020 |
Run |
EWP |
Easy |
13.1 mi |
2:03:45 |
9:27 |
|
| 2/20/2020 |
Run |
EWP |
Tempo |
7.3 mi |
1:02:01 |
8:30 |
|
| 2/13/2020 |
Run |
EWP |
Easy |
1.7 mi |
14:31 |
8:33 |
|
| 2/6/2020 |
Run |
EWP |
Tempo |
7.3 mi |
59:57 |
8:13 |
|
| 2/1/2020 |
Run |
EWP |
Easy |
15.6 mi |
2:33:07 |
9:49 |
|
| 7/3/2019 |
Run |
EWP |
Easy |
5.2 mi |
49:58 |
9:37 |
|
| 6/21/2019 |
Run |
EWP |
Easy |
5.5 mi |
52:19 |
9:31 |
|
| 8/3/2018 |
Run |
EWP |
Easy |
5.9 mi |
57:45 |
9:48 |
|
| 6/10/2018 |
Run |
EWP |
Easy |
7.0 mi |
1:15:57 |
10:51 |
|
|