| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/28/2009 |
Run |
Neighborhood 10k |
Easy |
6.2 mi |
56:04 |
9:03 |
 |
| 7/13/2009 |
Run |
Neighborhood 10k |
Easy |
6.2 mi |
55:46 |
9:00 |
|
| 7/4/2009 |
Run |
random route |
electric fun run |
3.0 mi |
30:00 |
10:00 |
|
| 6/23/2009 |
Run |
Jocelyn Hollow to Davidson |
Easy |
5.0 mi |
44:50 |
8:58 |
|
| 6/19/2009 |
Run |
Neighborhood 10k |
Easy |
6.2 mi |
56:34 |
9:08 |
|
| 6/16/2009 |
Run |
Jocelyn Hollow to Davidson |
Easy |
4.3 mi |
42:20 |
9:51 |
|
| 6/13/2009 |
Run |
Neighborhood 10k |
Easy |
6.2 mi |
56:22 |
9:06 |
|
| 6/11/2009 |
Run |
8 mile loop |
electric fun run |
8.0 mi |
1:15:49 |
9:29 |
|
| 6/9/2009 |
Run |
Neighborhood 10k |
Easy |
6.2 mi |
56:23 |
9:06 |
|
| 6/6/2009 |
Run |
Neighborhood 10k |
Easy |
6.2 mi |
57:50 |
9:20 |
|
| 5/29/2009 |
Run |
West Meade Elementary |
Tempo |
3.1 mi |
25:03 |
8:05 |
|
| 5/23/2009 |
Run |
Jocelyn Hollow to Davidson |
Easy |
5.4 mi |
52:13 |
9:41 |
|
| 5/15/2009 |
Run |
random route |
Easy |
3.8 mi |
35:20 |
9:18 |
|
| 5/7/2009 |
Run |
Neighborhood 10k |
Easy |
6.2 mi |
57:47 |
9:20 |
|
| 4/29/2009 |
Run |
Jocelyn Hollow to Davidson |
Easy |
5.7 mi |
53:37 |
9:25 |
|
| 4/27/2009 |
Run |
Jocelyn Hollow to Davidson |
Easy |
5.7 mi |
54:06 |
9:30 |
|
| 4/26/2009 |
Run |
West Meade Elementary |
Easy |
3.3 mi |
27:59 |
8:37 |
|
| 4/25/2009 |
Run |
West Meade Elementary |
Easy |
3.3 mi |
28:47 |
8:52 |
|
| 4/24/2009 |
Run |
Jocelyn Hollow to Davidson |
Easy |
4.3 mi |
41:07 |
9:34 |
|
| 4/22/2009 |
Run |
random route |
Easy |
2.0 mi |
18:26 |
9:13 |
|
| 4/12/2009 |
Run |
West Meade Elementary |
Easy |
3.0 mi |
25:37 |
8:33 |
|
| 4/11/2009 |
Run |
Purity Moosic City 5k |
Race |
5.0 km |
25:34 |
8:14 |
|
| 4/10/2009 |
Run |
West Meade Elementary |
Easy |
4.0 mi |
35:26 |
8:52 |
|
| 4/8/2009 |
Run |
Jocelyn Hollow to Davidson |
Easy |
5.7 mi |
53:45 |
9:26 |
|
| 4/6/2009 |
Run |
West Meade Elementary |
Easy |
4.0 mi |
34:44 |
8:41 |
|
| 4/6/2009 |
Run |
Jocelyn Hollow to Davidson |
Easy |
5.0 mi |
51:46 |
10:22 |
|
| 4/5/2009 |
Run |
Jocelyn Hollow to Davidson |
Easy |
5.0 mi |
47:05 |
9:25 |
|
| 4/4/2009 |
Run |
West Meade Elementary |
Tempo |
1.0 mi |
7:23 |
7:23 |
|
| 4/4/2009 |
Run |
West Meade Elementary |
Easy |
4.0 mi |
35:03 |
8:46 |
|
| 4/3/2009 |
Run |
Jocelyn Hollow to Davidson |
Easy |
5.0 mi |
45:22 |
9:05 |
|
| 4/1/2009 |
Run |
Jocelyn Hollow to Davidson |
Easy |
5.0 mi |
45:35 |
9:07 |
|
| 3/30/2009 |
Run |
Jocelyn Hollow to Davidson |
Easy |
4.3 mi |
39:50 |
9:16 |
|
| 3/29/2009 |
Run |
West Meade Elementary |
Tempo |
6.2 mi |
54:08 |
8:44 |
|
| 3/28/2009 |
Run |
West Meade Elementary |
Easy |
4.0 mi |
35:57 |
9:00 |
|
| 3/27/2009 |
Run |
Jocelyn Hollow to Davidson |
Easy |
4.3 mi |
39:23 |
9:10 |
|
| 3/25/2009 |
Run |
West Meade Elementary |
Easy |
5.0 mi |
44:08 |
8:50 |
|
| 3/23/2009 |
Run |
random route |
Easy |
3.5 mi |
31:59 |
9:09 |
|
| 3/22/2009 |
Run |
West Meade Elementary |
Easy |
3.3 mi |
28:05 |
8:39 |
|
| 3/21/2009 |
Run |
West Meade Elementary |
warmup/cooldown |
0.5 mi |
5:05 |
10:10 |
|
| 3/21/2009 |
Run |
West Meade Elementary |
Tempo |
2.0 mi |
15:25 |
7:43 |
|
| 3/20/2009 |
Run |
Jocelyn Hollow to Davidson |
Easy |
4.3 mi |
39:17 |
9:09 |
|
| 3/18/2009 |
Run |
Jocelyn Hollow to Davidson |
Easy |
4.3 mi |
39:22 |
9:10 |
|
| 3/16/2009 |
Run |
Jocelyn Hollow to Davidson |
Easy |
4.3 mi |
41:09 |
9:35 |
|
| 3/15/2009 |
Run |
Jocelyn Hollow to Davidson |
Easy |
4.3 mi |
41:18 |
9:37 |
|
| 3/14/2009 |
Run |
West Meade Elementary |
Easy |
3.3 mi |
29:27 |
9:04 |
|
| 3/13/2009 |
Run |
West Meade Elementary |
Tempo |
5.0 mi |
44:30 |
8:54 |
|
| 3/13/2009 |
Run |
random route |
Easy |
4.5 mi |
42:19 |
9:25 |
|
| 3/12/2009 |
Run |
Jocelyn Hollow to Davidson |
Easy |
4.3 mi |
39:50 |
9:16 |
|
| 3/11/2009 |
Run |
Jocelyn Hollow to Davidson |
Easy |
4.3 mi |
40:56 |
9:32 |
|
| 3/10/2009 |
Run |
Jocelyn Hollow to Davidson |
Easy |
4.3 mi |
41:07 |
9:34 |
|
| 3/9/2009 |
Run |
random route |
Easy |
3.1 mi |
28:24 |
9:10 |
|
| 3/8/2009 |
Run |
West Meade Elementary |
Easy |
3.3 mi |
28:14 |
8:42 |
|
| 3/7/2009 |
Run |
West Meade Elementary |
Easy |
3.3 mi |
29:25 |
9:04 |
|
| 3/6/2009 |
Run |
West Meade Elementary |
Easy |
3.3 mi |
28:20 |
8:44 |
|
| 3/4/2009 |
Run |
West Meade Elementary |
Easy |
3.3 mi |
33:18 |
10:15 |
|
| 3/4/2009 |
Run |
West Meade Elementary |
Easy |
2.5 mi |
22:42 |
9:05 |
|
| 3/2/2009 |
Run |
West Meade Elementary |
Easy |
3.3 mi |
28:45 |
8:51 |
|
| 3/1/2009 |
Run |
West Meade Elementary |
Easy |
1.0 mi |
8:55 |
8:55 |
|
| 3/1/2009 |
Run |
West Meade Elementary |
Easy |
3.3 mi |
29:09 |
8:59 |
|
| 2/27/2009 |
Run |
The Lakes |
Easy |
1.5 mi |
15:20 |
10:14 |
|
| 2/25/2009 |
Run |
West Meade Elementary |
Easy |
5.0 mi |
48:18 |
9:40 |
|
| 2/23/2009 |
Run |
West Meade Elementary |
Easy |
1.0 mi |
9:15 |
9:15 |
|