| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/31/2011 |
Run |
EWP |
Easy |
9.5 mi |
1:16:23 |
8:03 |
 |
| 3/23/2011 |
Run |
EWP |
Easy |
7.2 mi |
57:49 |
8:02 |
|
| 2/21/2011 |
Run |
EWP |
Easy |
7.2 mi |
1:02:35 |
8:42 |
|
| 2/14/2011 |
Run |
EWP |
Easy |
7.2 mi |
58:21 |
8:07 |
|
| 1/31/2011 |
Run |
Monkey |
Easy |
11.8 mi |
1:39:21 |
8:26 |
|
| 1/25/2011 |
Run |
EWP |
Easy |
7.2 mi |
1:00:23 |
8:24 |
|
| 1/6/2011 |
Run |
EWP |
Tempo |
7.2 mi |
56:05 |
7:48 |
|
| 12/29/2010 |
Run |
EWP |
Easy |
7.2 mi |
59:49 |
8:19 |
|
| 12/17/2010 |
Run |
EWP |
Easy |
9.5 mi |
1:22:06 |
8:39 |
|
| 12/6/2010 |
Run |
EWP |
Easy |
7.2 mi |
59:12 |
8:14 |
|
| 11/30/2010 |
Run |
EWP |
Easy |
7.2 mi |
1:00:54 |
8:28 |
|
| 11/27/2010 |
Run |
EWP |
Easy |
7.2 mi |
55:56 |
7:47 |
|
| 11/20/2010 |
Run |
EWP |
Easy |
5.0 mi |
39:48 |
7:58 |
|
| 11/9/2010 |
Run |
EWP |
Easy |
7.2 mi |
1:02:23 |
8:40 |
|
| 11/5/2010 |
Run |
EWP |
Easy |
7.2 mi |
1:00:00 |
8:20 |
|
| 10/25/2010 |
Run |
EWP |
Easy |
7.2 mi |
1:00:05 |
8:21 |
|
| 10/19/2010 |
Run |
EWP |
Easy |
9.5 mi |
1:16:38 |
8:04 |
|
| 10/12/2010 |
Run |
Monkey |
Easy |
11.8 mi |
1:40:22 |
8:31 |
|
| 10/9/2010 |
Run |
EWP |
Easy |
9.5 mi |
1:16:02 |
8:01 |
|
| 10/5/2010 |
Run |
EWP |
Easy |
7.2 mi |
57:29 |
8:00 |
|
| 9/29/2010 |
Run |
EWP |
Easy |
7.2 mi |
57:24 |
7:59 |
|
| 9/26/2010 |
Run |
EWP |
Easy |
7.2 mi |
57:37 |
8:01 |
|
| 9/20/2010 |
Run |
EWP |
Tempo |
7.2 mi |
54:06 |
7:31 |
|
| 9/15/2010 |
Run |
EWP |
Easy |
7.2 mi |
59:29 |
8:16 |
|
| 9/9/2010 |
Run |
EWP |
Easy |
7.2 mi |
59:17 |
8:15 |
|
| 9/1/2010 |
Run |
EWP |
Easy |
7.2 mi |
58:46 |
8:10 |
|
| 8/28/2010 |
Run |
Jocelyn Hollow to Davidson |
Easy |
4.7 mi |
42:01 |
8:57 |
|
| 8/27/2010 |
Run |
Monkey |
Easy |
14.0 mi |
1:57:55 |
8:26 |
|
| 8/26/2010 |
Run |
EWP |
Easy |
9.5 mi |
1:14:56 |
7:54 |
|
| 8/23/2010 |
Run |
EWP |
Easy |
12.5 mi |
1:42:34 |
8:13 |
|
| 8/18/2010 |
Run |
EWP |
Easy |
7.2 mi |
59:11 |
8:14 |
|
| 8/16/2010 |
Run |
EWP |
Easy |
7.2 mi |
59:39 |
8:18 |
|
| 8/12/2010 |
Run |
EWP |
Easy |
9.5 mi |
1:18:29 |
8:16 |
|
| 8/10/2010 |
Run |
EWP |
Easy |
9.5 mi |
1:19:31 |
8:23 |
|
| 8/6/2010 |
Run |
EWP |
Easy |
9.5 mi |
1:17:32 |
8:10 |
|
| 8/3/2010 |
Run |
EWP |
Easy |
7.2 mi |
1:00:42 |
8:26 |
|
| 7/26/2010 |
Run |
EWP |
Easy |
9.5 mi |
1:18:44 |
8:18 |
|
| 7/21/2010 |
Run |
EWP |
Easy |
9.5 mi |
1:17:55 |
8:13 |
|
| 7/19/2010 |
Run |
EWP |
Easy |
6.2 mi |
54:08 |
8:44 |
|
| 7/14/2010 |
Run |
Monkey |
Easy |
11.2 mi |
1:34:49 |
8:28 |
|
| 7/10/2010 |
Run |
EWP |
Easy |
7.2 mi |
1:01:18 |
8:31 |
|
| 7/7/2010 |
Run |
Boro Greenway |
Easy |
9.5 mi |
1:13:42 |
7:46 |
|
| 6/30/2010 |
Run |
Boro Greenway |
Easy |
9.0 mi |
1:10:47 |
7:52 |
|
| 6/22/2010 |
Run |
EWP |
Easy |
9.5 mi |
1:17:25 |
8:09 |
|
| 6/16/2010 |
Run |
EWP |
Easy |
6.2 mi |
49:27 |
7:59 |
|
| 6/9/2010 |
Run |
EWP |
Easy |
9.5 mi |
1:22:54 |
8:44 |
|
| 5/21/2010 |
Run |
Monkey |
Easy |
11.2 mi |
1:45:00 |
9:23 |
|
| 5/17/2010 |
Run |
Neighborhood 10k |
Easy |
6.2 mi |
52:29 |
8:28 |
|
| 5/12/2010 |
Run |
EWP |
Easy |
12.0 mi |
1:41:58 |
8:30 |
|
| 5/7/2010 |
Run |
EWP |
Easy |
9.0 mi |
1:15:22 |
8:23 |
|
| 4/23/2010 |
Run |
EWP |
Easy |
4.5 mi |
35:38 |
7:56 |
|
| 4/21/2010 |
Run |
EWP |
Easy |
9.0 mi |
1:10:56 |
7:53 |
|
| 4/16/2010 |
Run |
EWP |
Easy |
9.0 mi |
1:11:30 |
7:57 |
|
| 4/9/2010 |
Run |
EWP |
Easy |
5.7 mi |
44:50 |
7:52 |
|
| 4/7/2010 |
Run |
EWP |
Easy |
9.0 mi |
1:14:50 |
8:19 |
|
| 4/2/2010 |
Run |
EWP |
Easy |
9.0 mi |
1:13:29 |
8:10 |
|
| 3/31/2010 |
Run |
EWP |
Easy |
9.0 mi |
1:13:21 |
8:09 |
|
| 3/28/2010 |
Run |
EWP |
Easy |
9.0 mi |
1:18:00 |
8:40 |
|
| 3/25/2010 |
Run |
Neighborhood 10k |
Easy |
6.2 mi |
49:41 |
8:01 |
|
| 3/22/2010 |
Run |
EWP |
Easy |
9.0 mi |
1:10:09 |
7:48 |
|
| 3/17/2010 |
Run |
EWP |
Easy |
9.0 mi |
1:13:32 |
8:11 |
|
| 3/13/2010 |
Run |
Tom King Half Marathon |
Race |
13.1 mi |
1:30:35 |
6:55 |
|
| 3/13/2010 |
Run |
Tom King Half Marathon |
warmup/cooldown |
2.5 mi |
25:00 |
10:00 |
|
| 3/12/2010 |
Run |
EWP |
Easy |
5.7 mi |
44:25 |
7:48 |
|
| 3/9/2010 |
Run |
Jocelyn Hollow to Davidson |
Easy |
4.7 mi |
37:33 |
8:00 |
|
| 3/5/2010 |
Run |
EWP |
Easy |
9.0 mi |
1:13:17 |
8:09 |
|
| 3/2/2010 |
Run |
TM |
Easy |
3.5 mi |
30:00 |
8:35 |
|
| 2/23/2010 |
Run |
EWP |
Easy |
11.5 mi |
1:34:32 |
8:14 |
|