| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/17/2020 |
Run |
Monkey |
Hills |
7.3 mi |
1:18:03 |
10:42 |
 |
| 9/14/2020 |
Run |
Monkey |
Easy |
6.9 mi |
1:12:54 |
10:34 |
|
| 9/11/2020 |
Run |
Monkey |
Easy |
5.5 mi |
58:39 |
10:40 |
|
| 9/9/2020 |
Run |
Monkey |
Trail |
6.8 mi |
1:16:21 |
11:14 |
|
| 9/1/2020 |
Run |
Monkey |
Easy |
6.7 mi |
1:11:09 |
10:38 |
|
| 8/27/2020 |
Run |
Monkey |
Easy |
6.7 mi |
1:10:45 |
10:34 |
|
| 8/21/2020 |
Run |
Monkey |
Easy |
6.7 mi |
1:11:50 |
10:44 |
|
| 8/18/2020 |
Run |
Monkey |
Easy |
6.6 mi |
1:07:47 |
10:17 |
|
| 8/14/2020 |
Run |
Monkey |
Easy |
8.8 mi |
1:36:06 |
10:56 |
|
| 8/11/2020 |
Run |
Monkey |
Easy |
10.1 mi |
1:50:22 |
10:56 |
|
| 8/8/2020 |
Run |
EWP |
Easy |
10.1 mi |
1:41:01 |
10:01 |
|
| 8/2/2020 |
Run |
Monkey |
Easy |
13.4 mi |
2:22:35 |
10:39 |
|
| 7/29/2020 |
Run |
Monkey |
Easy |
7.0 mi |
1:15:08 |
10:44 |
|
| 7/22/2020 |
Run |
Monkey |
Easy |
6.9 mi |
1:10:06 |
10:10 |
|
| 7/18/2020 |
Run |
EWP |
Easy |
9.4 mi |
1:29:33 |
9:32 |
|
| 7/15/2020 |
Run |
Monkey |
Easy |
6.9 mi |
1:12:25 |
10:30 |
|
| 7/11/2020 |
Run |
EWP |
Tempo |
9.1 mi |
1:22:03 |
9:01 |
|
| 7/10/2020 |
Run |
Monkey |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 7/10/2020 |
Run |
Around the Crib |
Easy |
3.2 mi |
35:52 |
11:13 |
|
| 7/8/2020 |
Run |
Monkey |
Hills |
7.1 mi |
1:13:36 |
10:22 |
|
| 7/4/2020 |
Run |
EWP |
Easy |
7.8 mi |
1:20:38 |
10:21 |
|
| 7/2/2020 |
Run |
Monkey |
Easy |
6.7 mi |
1:10:03 |
10:28 |
|
| 6/30/2020 |
Run |
Monkey |
Easy |
7.0 mi |
1:10:06 |
10:01 |
|
| 6/22/2020 |
Run |
Monkey |
Easy |
5.0 mi |
53:26 |
10:42 |
|
| 6/18/2020 |
Run |
Monkey |
Easy |
6.7 mi |
1:03:26 |
9:29 |
|
| 6/17/2020 |
Run |
Around the Crib |
Easy |
2.6 mi |
26:10 |
10:04 |
|
| 6/15/2020 |
Run |
Around the Crib |
Easy |
5.1 mi |
56:21 |
11:03 |
|
| 6/11/2020 |
Run |
Around the Crib |
Easy |
5.1 mi |
51:55 |
10:11 |
|
| 6/8/2020 |
Run |
Around the Crib |
Easy |
3.2 mi |
36:02 |
11:16 |
|
| 6/8/2020 |
Run |
Around the Crib |
Easy |
3.2 mi |
32:27 |
10:09 |
|
| 6/5/2020 |
Run |
Around the Crib |
Easy |
4.0 mi |
44:20 |
11:05 |
|
| 6/3/2020 |
Run |
Around the Crib |
Easy |
3.5 mi |
32:42 |
9:21 |
|
| 6/3/2020 |
Run |
Around the Crib |
Easy |
2.6 mi |
27:58 |
10:46 |
|
| 6/1/2020 |
Run |
Around the Crib |
Easy |
5.0 mi |
52:30 |
10:30 |
|
| 5/26/2020 |
Run |
Around the Crib |
Easy |
2.5 mi |
28:10 |
11:16 |
|
| 5/20/2020 |
Run |
Around the Crib |
With Novalee |
1.6 mi |
17:57 |
11:14 |
|
| 5/18/2020 |
Run |
Around the Crib |
Easy |
5.0 mi |
56:07 |
11:14 |
|
| 5/14/2020 |
Run |
Around the Crib |
Easy |
5.0 mi |
48:59 |
9:48 |
|
| 5/2/2020 |
Run |
Monkey |
Night Run |
12.8 mi |
2:22:36 |
11:09 |
|
| 4/29/2020 |
Run |
Around the Crib |
Easy |
5.1 mi |
54:12 |
10:38 |
|
| 4/26/2020 |
Run |
Around the Crib |
Easy |
5.0 mi |
49:47 |
9:58 |
|
| 4/22/2020 |
Run |
Around the Crib |
Easy |
5.0 mi |
46:44 |
9:21 |
|
| 4/19/2020 |
Run |
Aravaipa Strong Virtual Race |
Race |
13.1 mi |
1:53:05 |
8:38 |
|
| 4/15/2020 |
Run |
Around the Crib |
Easy |
5.0 mi |
51:43 |
10:21 |
|
| 4/12/2020 |
Run |
Monkey |
Easy |
6.8 mi |
1:18:29 |
11:33 |
|
| 4/8/2020 |
Run |
Around the Crib |
Easy |
5.0 mi |
52:22 |
10:29 |
|
| 4/1/2020 |
Run |
Around the Crib |
Easy |
5.0 mi |
52:16 |
10:28 |
|
| 3/20/2020 |
Run |
Around the Crib |
With Novalee |
0.5 mi |
11:10 |
22:20 |
|
| 3/20/2020 |
Run |
Monkey |
Easy |
4.5 mi |
48:23 |
10:46 |
|
| 3/17/2020 |
Run |
Around the Crib |
With Novalee |
0.8 mi |
11:18 |
14:08 |
|
| 3/16/2020 |
Run |
Monkey |
Hills |
7.0 mi |
1:09:10 |
9:53 |
|
| 3/16/2020 |
Run |
Around the Crib |
With Novalee |
0.5 mi |
9:18 |
18:36 |
|
| 3/13/2020 |
Run |
Monkey |
Easy |
9.6 mi |
1:29:18 |
9:19 |
|
| 3/5/2020 |
Run |
EWP |
Tempo |
6.0 mi |
50:50 |
8:29 |
|
| 2/27/2020 |
Run |
EWP |
Tempo |
5.1 mi |
42:45 |
8:23 |
|
| 2/23/2020 |
Run |
Monkey |
Easy |
14.8 mi |
2:50:31 |
11:32 |
|
| 2/21/2020 |
Run |
Monkey |
Trail |
5.6 mi |
1:03:39 |
11:22 |
|
| 2/18/2020 |
Run |
Monkey |
Easy |
7.5 mi |
1:17:30 |
10:20 |
|
| 2/12/2020 |
Run |
Monkey |
Easy |
7.4 mi |
1:15:03 |
10:09 |
|
| 2/9/2020 |
Run |
Monkey |
Easy |
13.0 mi |
2:32:40 |
11:45 |
|
| 2/6/2020 |
Run |
EWP |
Tempo |
7.3 mi |
59:57 |
8:13 |
|
| 2/4/2020 |
Run |
Monkey |
Easy |
6.5 mi |
1:06:11 |
10:11 |
|
| 1/22/2020 |
Run |
Monkey |
Trail |
7.6 mi |
1:20:06 |
10:33 |
|
| 1/18/2020 |
Run |
Monkey |
Easy |
13.3 mi |
2:29:37 |
11:15 |
|
| 1/14/2020 |
Run |
Monkey |
Easy |
6.2 mi |
58:43 |
9:29 |
|
| 1/9/2020 |
Run |
Monkey |
Easy |
5.0 mi |
49:08 |
9:50 |
|
| 1/5/2020 |
Run |
Monkey |
Trail |
11.8 mi |
2:28:25 |
12:35 |
|
| 12/31/2019 |
Run |
Monkey |
Easy |
13.3 mi |
2:23:33 |
10:48 |
|
| 12/27/2019 |
Run |
Monkey |
Easy |
8.0 mi |
1:18:36 |
9:50 |
|
| 12/25/2019 |
Run |
Monkey |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 12/24/2019 |
Run |
Monkey |
Easy |
6.4 mi |
1:08:54 |
10:46 |
|
| 12/7/2019 |
Run |
Monkey |
Easy |
14.2 mi |
2:33:08 |
10:48 |
|
| 11/30/2019 |
Run |
Monkey |
Easy |
6.6 mi |
1:11:43 |
10:52 |
|
| 11/24/2019 |
Run |
Harpeth Hills Flying Monkey Marathon |
Race |
26.2 mi |
4:11:11 |
9:36 |
|
| 11/16/2019 |
Run |
Monkey |
Easy |
12.2 mi |
2:02:43 |
10:04 |
|
| 11/9/2019 |
Run |
Monkey |
Easy |
21.8 mi |
4:01:49 |
11:06 |
|
| 11/2/2019 |
Run |
Monkey |
Easy |
23.2 mi |
4:11:46 |
10:52 |
|
| 10/27/2019 |
Run |
Monkey |
Easy |
15.0 mi |
2:49:32 |
11:19 |
|
| 10/19/2019 |
Run |
Monkey |
Easy |
20.5 mi |
3:29:35 |
10:14 |
|
| 10/13/2019 |
Run |
Monkey |
Easy |
17.0 mi |
3:12:30 |
11:20 |
|
| 10/12/2019 |
Run |
Monkey |
Easy |
16.0 mi |
2:51:17 |
10:43 |
|
| 10/4/2019 |
Run |
Monkey |
Easy |
6.8 mi |
1:06:52 |
9:50 |
|
| 9/28/2019 |
Run |
Monkey |
Easy |
18.0 mi |
3:19:44 |
11:06 |
|